Ankle Pain After Running [DON'T RUN until you watch THIS!]

🦶Do you have ankle pain after running? Do your ankles hurt when running? We go over the best way to strengthen your sore ankles after running!🦶

0:00 Why do my ankles hurt when I run?
0:48 Sore Ankles After Running
1:20 Front of ankle pain after running
1:33 Extensor tendonitis ankle pain after running
1:43 High ankle pain after running
2:03 Inner ankle pain after running
2:30 Back of ankle pain after running
2:56 Running on a sprained ankle or can I run on a sprained ankle?
3:12 Outer ankle pain after running
3:41 Why do my ankles hurt after running?
4:34 How to strengthen ankles for running
5:22 My ankles hurt when I run
6:07 Ankle pain medications
6:35 Ice for ankle pain running
6:50 Walking boot for ankle pain
7:18 Best slippers for ankle pain
7:45 Best running shoes with ankle support
8:17 Best orthotics for ankle pain
9:13 Best ankle brace for running
9:45 Cross training for ankle pain
10:17 Barefoot running for ankle pain
11:30 How to strengthen ankles for running
12:00 Ankle pain massage
12:55 Stretches for ankle pain running
13:18 Best devices for ankle pain

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Ankle Pain Relief:

📢See a Podiatrist!📢
If you have a specific foot, ankle or health problem see a podiatrist, this information is NOT specific for your medical problem.

For more on ankle pain:

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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

QUESTION: How did you get your ankle pain after running? LET US KNOW so that we can make better videos!

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Also let us know what topics you want to hear about!

[LyJoyRuns]

Running for 16 years and these nagging pains is common. Great video to remind me it’s all about flexibility. One of the best and informative video I’ve seen in a long time.

[oscarmoffitt]

Did the in and out stretch for outside ankle pain and feel 1000 times better thank you.

[JessKaplan]

Thank you so much for this! I am getting checked out next week, just started developing ankle pain after my long runs. No snap or crack, just soreness and stiffness. I bet I have tight calves, so I will work in gentle flexibility and rest until my appt. Thanks again!

[YukiNakaii]

superb video, thank you! I'm pretty sure you just saved me months of discomfort

[drdheenasadik]

Such a great informative video! Wow! Thank you for sharing Doc!

[KamalaCzarCrim]

I appreciate your not yelling at us LOL like most you tubers

[itspreethere]

Thank you so much sir love from india 🇮🇳 ❤️

[MemoryAmethyst]

Deep water running is my go to sport for any injury. The motions are just like running but it’s in a pool deep enough for you not to touch the bottom. Great work out, no joint stress. Just remember to hydrate!

[jorgezavaleta]

A lot of good information. It gives me a better understanding of my foot injuries.

[lifeofmonding]

It really help me this video I'm a performer artist and i have this pain inside my right ankle but for now i don't have money brcause if pandemic that's why i'm trying to do it by myself this video really help me to understand the pain on my in my ankle

[nandu]

Hello doctor, I injured my knees 8 months ago. I'm fully recovered now. Also I have gained considerable weight during this period. I started jogging 2 weeks ago, but only did that for about a week. The problem was that when I run in the morning, after about 20 to 25 minutes of running, I'm getting a very sharp stinging pain at the outer 'ankle', more like inside of that pit or depression near the outer ankle. And this pain eventually radiates to behind the leg especially at the lower calf and the region below it. The pain goes on for about 5 to 10 minutes even after I stop running.

Can you please give me any insight into this?

[definitelynosebreather]

damn, this information is gold for any runner (or even 'normal walker')

[johnnyzaya]

A lot of good Information, It give me abetter, And really help this video, Thank you so much ❤

[johngiovanni]

that slant board is hell on earth for my insertional tendonopathy. But the massage roller and ice bottles are really effective.

[the_flushjackson]

Flexibility is important and putting progressive load on the tendons when dealing with tendinopathy. You’ll see progress in a few weeks to a month, but it’s a long haul to get sorted.

For the ankle / feet I feel like going to a super supportive shoe for any appreciable amount of time completely derails the benefits of flexibility work unless you’re putting massive stress on it from like a marathon or something of the sort. The more support and cushion, the worse it will mask your issues and eventually cause degradation.

[ttvstick]

Dang, my Sub-Taylor joint. Thanks for such an in-depth video. 🤘

[MotherViksChaat]

He sounds like he’s on the verge of laughing lol

[sharifshakir]

QUESTION:
After warm up I am coming on the treadmill for running set it up on 3500 walking slowly till get my body warm. After 8-10 minutes the pain start slowly from lower part of tibia and fibula down to ankle front (anterior) side getting worse if I continue I lose my control of taking steps. My weight is 260 and height is 6, 4. Then I have to take break for few minutes to get away the pain. Is this because of over weight or looking any bone or muscle damage?

[SergiosAutoReviews]

What should should I get? I had an unkle fracture and I want to start running again. Cushion? Or more firm? Thank you :)