🔥Fast 5000 Steps Knee Friendly / Weight Loss Workout / Do It Twice And Get 10000 Steps

WORKOUT DETAILS:
➡️ Duration: 39 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 2 x 45 Sec Work, 45 Sec Walk
➡️ You'd be burning an average of 100 - 400 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

I am wearing #FIRMABS
Get 20% OFF for new customer: yana1

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#5000steps #nojumping #kneefriendly ##norepeat #fatburningworkout

[aryanayu]

I sometimes would search for other trainers to find alternatives, but in the end, i somehow keep coming for yours because i love your song choices! It made me excited and happy.

[cynthiaothusitse]

Thanks Yana! I am lazy but when it comes to your exercises I gain all the momentum 🏋️‍♀️

[kellydavisson]

Great energy and pace! Thank you for awesome low impact workouts! ❤️👍

[msayesharam]

2.01 mi
40mins
532 calories burned
5169
144 bpm

Wonderful for east coast perfect timing am walk

[jaynedestreza]

She's my cool down after a hard workout ☺️

[joeade]

I have just started following your workouts...so simple to follow and low impact. I can really feel the burn. .Thank you.!!

[hannahrodwell]

Woah awesome! I love the music it gives me so much more energy than I think I have!
40mins, 5000+ steps, 370cal
Av HR 140 Max HR 161
* I replaced walking/marching with jogging to get a higher HR

[immnotaboutthatlife]

Good and sweaty. The perfect workout. Forgot to count steps but I burned 246 active calories. Yay! Thanks for another goodie Yana! 💗💗💗

[kims]

That outfit looks so pretty on you! I love these songs!

[yijiali]

this new one is really fast but so FUN!

[gerardinerpereira]

This workout is awesome! First time with you and I loved it. Thank you. 😊

[MHan-nttf]

210 kcals, 3.32 km, fighting!!!! Thanks for the workout!!!!

[sleepingbeautydiaries]

A new Video 😍😍😍
Can‘t wait to try it ☺️

[zoey]

Thank u, Gorgeous! Wish u to be happy, healthy and safe🤍

[yanafit]

A new challenge to help you achieve your daily steps goal!! 💪

[kathylewis]

Great workout. Did it twice. Thank you.

[oksanaivanchuk]

Спасибо большое YanaFit. Отличная тренировка!!!

[ltnfitness]

Thanks for your vidéos ! I practise them every morning ! France love U !

[persistentu]

Thanks YanaFit. That was a good one. One movement reminded me of volleyball ball :-)

[khooboonhui]

Completed with 4, 016 steps with 266 kcal calories burned.🔥😌
I’m using slow pace. Unable to achieve 5k steps.