5 Minute Full Body Mobility Follow Along (Beginner Friendly)

Here's a QUICK 5-minute full-body mobility routine with beginner and advanced modifications.

3 Day True Beginner Calisthenics Program:

Free Calisthenics Workouts:

Dip Bars:
CODE: SUMMER

Yoga Mats:
CODE: SUMMERFUNFITNESS

#5minutemobility #quickmobility #fullbodymobility

[home]

Thankyou for having your Dad in the video doing a modified version. I am of your dad's gen but gifted with movement and virtuosity so I am between the both of you. It makes it hard because you still want to do what you could when you are young. This is the second youtuber that showed a modified version of what they were doing that I have seen today, it showed me they cared by putting it in their video. It also shows me you care as well.

[moniquegonzalez]

I hope you do more with your dad. It really includes and helps those of us you have less mobility.

[timovalentin]

This is a winning concept. The beginner regression is authentic and give me as a stiff man a good feeling. Thank you and your dad

[ishafontallio]

Thank you.please could have more mobility stretches like this ❤

[danedralin]

Give your Dad a hug every time you have a chance.

[luxithegoose]

I love videos with your dad. It is very inspirational in training my dad who is working on touching his toes.

[marthaplasencia]

I absolutely loved this especially with your dad as this gives me a tool so I can workout mobility with my 65 year old dad! Thank you. Please make more of these videos with him like a hip mobility video and other areas too!

[Gfthce]

Very nice. I appreciate your level of fitness it brings back memories of my Mum .
When we were very young living on the farm the water well was about a quarter mile away and down a long hill . Mum would load the sleds in the winter and head out across the snow with at least 4 of us kids all in our winter suits that she had to put on ' before ' we had to pee . We had 9 in our family . She'd fill the pales with water using a long rope from the depth of the well and start packing with a pale in each hand and 4 on the sleds . Us kids would be trying to help but just ended up hanging off the buckets of water or dragging along with the sleds behind her .
Wow !
Love You Mum ❤ !
Thanks

[sylviaarias-montez]

Love seeing your dad make every effort and to see him working alongside you. How nice!

[jaylee]

Excellent regression ideas . More follow alongs like this with dad would be awesome.

[kjones]

Thank you Summer and Summer’s Dad. Lovely start to the training day. 😀

[radiomedusa]

Great idea. I really like it. Seeng professional is great and fun but seeing newbie makes you feel less of a loser when you starting out.

[rainbowtravelingyogi]

I’m so glad you exist, thank you so much for this one to the both of you❤

[krymay]

Simply fantastic... Great father! You r fantastic!!!! Brava!!! I try this😊

[tj]

Great idea of showing exercises in a versions for pro and beginners at the same time. Thank you and your assistant ;)

[conniesettles]

I love the follow along pace and transition introduction and pace. Thank you!

[stevesled]

Such a cute video you and your dad


Great memories you’ll have 😊

[teodoro]

I'm more your dad’s age, and I'm very interested in calisthenics. Let me just say that I celebrated my 70th birthday in Coimbra, Portugal, in 2022, running 10 Km in a marathon time 🤣. I have lived here since 2021 because I was born in a suburb of Buenos Aires in Argentina, got a widower there in 2017, and had two terrible strokes with surgery, a half-year wheelchair and NDE in 2005!! They send me back from upstairs, so I promise I’ll follow your instructions.

[crvidae]

Love this duo! Great idea! I’m saving this one. I want to do calisthenics and have a foundation to build first. 🎉

[ingridBBlessed]

Thank you for this. Starting calisthenics at 50. Not trying to be an athlete but want to go on being a strong woman. Love your beginner videos.❤