2 Minute Meditation To Do In The Afternoon

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Take a break from your busy day and relax with this two minute meditation. We'll guide you through a simple breathing exercise that will help you to clear your mind and focus on the present moment. This is a great way to de-stress and re-energize yourself in the afternoon.

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Glad to see you're back! I really love your '2 Minute Re-Centering' video. i always use it and its awesome! I think it would be really great if you made an extended ( 5 min version ) not too short nor long :)

artias
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