Intermittent Fasting | How intermittent fasting cause weight loss | Benefits of Intermittent Fasting

This video would answer the following questions:
How much weight can you lose in a month with intermittent fasting?
What is allowed during intermittent fasting?
How long should you continue to do intermittent fasting?
What are 3 benefits of intermittent fasting?
Is intermittent fasting good for health?
How long before you see benefits of intermittent fasting?
Why am I gaining weight on intermittent fasting?
What does 16 hours of fasting do to your body?

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[Anthony-fono]

I lost a lot of weight with this then went back to my old eating habits and gained the weight back and more. This was before videos like these were out so I'm glad that the science is available for public, thank you sir!!

[sandywilliams]

So glad I found this video. It is so helpful and easy to understand. Thank you!

[amirasvloguk]

Thank you so much for sharing this video with us this is really helpful 👍

[RoseEsrosy]

I am practising 16hrs intermittent fasting and managed to lose weight. During the 8 hrs eating window, 4tbsp rice, vegetables and some protein. I take black coffee in the evening without sugar. Night sometimes I take salad or sometimes nothing. Not hungry. Anyone can try this. It's good simple way to lose weight. The 16hrs fasting window is very good. Water intake must be good. I take 3L water per day. Just sharing.

[satvinder]

Arpan explains the science and the mechanisms of IF, so this is not a celebrity fad. There is scientific evidence for this .
Thank you Arpan

[indiras]

Super explanation. Really impressed the way you put things across.

[mahnaznouri]

Thanks 🙏🏼 your explanation of this message was helpful .👍🏼

[Sara_Bear-ee]

Just the style of video I was looking for. With more info than I expected. Great editing and the animation. Thanks

[TenayenMedia]

it is very good lecture i implement it

[neildarji]

So much great information in the video! Thanks for this!

[nikhatparveen]

Thank you bhaiyaa, it is really well explained.. Earlier I was think that intermittent fasting will cause Ketoacedosois.. But you clear my doubt😊

[samnoori]

amazing video. I really enjoyed this and it taught me more about IF!

[nuhfulai]

Great content.Thanks for this very useful information on IF.Beginning m’y IF journey right away

[jocelynbarrera]

Very detailed video. Thank you for sharing this information 🙏

[nylavivas]

Thank you for letting us know to take it slow! That’s my issue- jumping right in and feeling all the negative side effects and not staying consistent. Very useful information and love the details and examples!!

[fitteryou]

Amazing Video Arpan. Being a Health & Nutrition Coach, I advise most of my clients to practice some form of Intermittent fasting on daily basis. Amazing knowledge sharing.

[krishPatelRadhe]

Very nice video .. explained the bio chemical reactions nicely with related to fast

[aljasgerold]

I am doing 16-8 fasting its really hard but can manage ☺️

[lalchhandamakhawlhring]

I found your Channel really helpful in terms of Educational purpose. Your presentation and teaching are on point. I will continue to support the channel 🇮🇳

[omadjourney]

Thank you, this information is invaluable and will definitely help me on my omad journey.