Swim Speed Workouts: Streamline Kick on Back Drill

In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.

In this video, collegiate swimmer and California state champion David Morgan demonstrates the Streamline Kick Drill on his back. This freestyle swimming drill helps swimmers feel a good streamline, develops the flexibility and muscle strength to maintain a fast streamline, and strengthens the core muscles that maintain tension between the lower and upper body.