The Speed is in Your HANDS

Most of the speed in freestyle swimming depends on the correct movement of your hands. If you moved your hands like the best swimmers, you would swim much faster.
This video will help you improve the position of your hands and arms.

00:00 - The Hands in Freestyle Swim
00:48 - Aaron
01:01 - Forearms
01:46 - Swim Paddles
02:15 - Next Steps

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Thanks for watching!
Swim fast!

[CaliDreaming]

A-aron is my soul brother. He is the reason why I love this channel so much. I am an adult beginner who also just learned to swim two months ago and I also have an unusual name, lol. It’s so deflating when your learning curve flattens and the amount of info you can get on YouTube is overwhelming. There are so many things to work on and hard to know where to focus first. Your videos are helping me the most for the stage of development I’m at. I feel confident I will be able to reach the next level much faster now.

[makeshifthouse]

That whole sequence from that swimming technique to explaoning his name had me literally rolling laughing

[nabilhashmi]

Hahahah Balake and Aaron - i know the references! fantastic!

[lilatolouian]

HAHAHAHAHAHAHA A-ARON is his name.. "Here's his birth certificate" LOL I died, thank you so much for that! Also thank you for all of your videos, time and effort to help improve swimmers!!! MUCH LOVE from Los Angeles!!

[TheKupusarchina]

Thanks for super insightful videos!

Recently, I started to teach my girlfriend swimming technique. I used to be a competitive swimmer for 10 or so years, but since I started coaching her I realized that even though I can clearly see flaws in her swimming, I have a problem when it comes to explaining some begginer mistakes and giving exercises that'll help her to correct those. Either I was focusing on too many aspects at once, or I haven't found a way to keep progress evident to her, but your videos helped me a lot, and when I started using things from them her progress was incredible.

[kimweidner]

A-Aaron has improved his stroke TREMENDOUSLY by reducing his stroke count- sounds like he is maximizing his distance and minimizing his effort, well done, A-Aron!! 😀👊🤘☀️👍

My stroke improved a ton when I used my hand paddles the way you showed us, great tip. One of my favorite sets to improve my feel for the water was to do 6X75 : 25 with the paddles, 25 fist freestyle and 25 normal swim. Minimal rest, but you can really feel a difference!!

[fedm]

I think Belake should definitely bring his own birth certificate as well!

[jimtNCUSA]

Can't imagine what my swimming would have been like if I had all this info 20 years ago. My coach was teaching me all of this by word of mouth

[electricbadgercollc]

I love your videos...awesome combination of clear and helpful instructions, and humor. Keep 'em coming. Nice work.

[cristianvantini]

Really nice advance video for perfectionism 💪💪

[emilosterberg]

I love these videos. Im not a beginner but
I still find some small things to improve on and i chipped out 3 seconds out of my
50 meter freestyle event

[MaxHeadspacemm]

I can totally relate to A-Arons frustration. But I will say I have learned a lot from him. His courage and honesty in facing his fears while setting huge goals is an inspiration to me. I also appreciate how helpful he is in sharing what he has learned with D-Nice.
Frankly, between you and me, I think he has a crush on her. And if he doesn’t, he should.

[thenotoriousmacchiken]

This technique was shown to me by my father when he learned to swim crawl. And he was taught this by Soviet swimmers in 1986 when he trained in the camp.

[vladimirtarailo]

This channel is pure gold! Thank you for sharing you knowledge!

[xrmgmxe]

항상 잘보고 수영장가서 연습합니다~^♡^ 한국어로 번역해주셔서 고마워요♡♡

[khalfanfahman]

شكرا على الترجمة
انت الأفضل
♥️♥️♥️♥️♥️♥️♥️

[dvdv]

Lmao "Be-lake" and "A-aron" hahahaha brilliant reference to one of the best Key and Peele sketches ever! 😂😂👍👏

[waldenmathews]

I've watched many of these videos, and always thought "a-aron" was an artifact of computer translation and voice to text, but now you've explained, so thank you. If only you would have mentioned it sooner. I also have an unusual name, which is always being translated to another more common name, or misspelled, or confused for my last name. Many thanks to you and A-aron for sharing his progress and giving a human reference point for ours.

[hamster.kom]

THIS IS MY EXPERIENCE OF LEARNING TO Swim, when I was six years old I started learning to swim on my own in the river, and at that time I couldn't swim at all and then I saw my friend.

[Dorotheen]

Thanks for the tips, and sooorry for the bulling, A-Aron ❤ you are very dear to us and together we will beat the the 3.8km 😍 I'm looking forward for trying at least the fist first 🤔