How to swim faster

To swim faster you need to create a stronger support. In our swimming camps, some people have a good swimming technique but cannot accelerate, they just have one constant speed. After careful analysis we noticed that there are two very subtle skills you can improve that will make you swim faster!

00:00 - Shoulder Shrug
01:01 - Aaron pulling better
01:49 - Exercises to swim faster
02:29 - Streamlining the lower body

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Thanks for watching!
Swim fast!

Sources:

[wordupmybrotha]

"A-aron was swimming faster than ever. He kept up with Belake's speed! Although Belake was just cooling down." Hahaha. Nice dig on A-aron.

[jonnynoakes]

Please never change how you pronounce English names

[voquocthang]

This is absolutely magically improvement. My pace changes impressively from 2:27/100m to 2:17/100m for 5km swimming. Thank you so much indeed for your explanation, and your passion in finding the best way to share useful information to everyone by visual and examples. All the best to you.

[robohippy]

Never heard of the shoulder shrug as part of swimming, so, today in the pool I played around with it. I think it is the Effortless Swimming guy who talked about the catch, set up, power phase, and finish of the stroke/arm pull. In experimenting with this, I don't shrug my shoulders down until I get to the power phase, which is at about 45 degrees of the way through that 180 degree arc that our arms make in freestyle and the fly. I did notice that when I am getting tired, my high elbow tends to get ahead of my hand a bit, so not a true vertical forearm, and when I do this, I tend to shrug my shoulder down too early. Now, some thing to add to the list of things to pay attention to when swimming....

I am still playing with the S curve arm pull. Haven't made my mind up about it yet. It does not come naturally after years of pulling more straight through, rather than in the S..

[solvedgecko]

The way this dude is saying the names reminds me of that one skit🤣

[mycourse]

It is not about us, but about Aaroon. Our enemy is belake.

[donhammond]

My only criticism is Be-la-kay is spelled BLAKE. Otherwise, great job! :<)

[jmacfilj]

Cara! Tô muito grato com suas aulas. Continue, Deus lhe abençoe.

[khalfanfahman]

مرحبا
متابعة من دولة الجزائر
♥️♥️♥️♥️♥️
ثالث تعليق

[catherineglenister]

Oh my goodness...this popped up just at the right time on my newsfeed randomly. Have been getting really frustrated with swimming. What a game changer this has been for me, thank you! Explains things really well, things I have really been struggling with . Am actually feeling excited about swimming!

[stu]

Agree with all other comments. Really nicely explained, a lot of gems in here. Thanks

[freecivilian]

I think it's better to use an animated model to explain the movement of swimming than a live man.

[bobenka]

I make my swimmers keep the pull buoy under their knees. It aligns their body and they learn to keep the legs narrow and engage the core more. Great input on the shrug 😃

[rato_gordo]

Thank you a lot!!!! Your way to explain it makes perfect sense. Im eager to try It in couple hours.

[Mark-xwtj]

Key & Peele and swim instruction in the same video - amazing work, Love it.

[ومابكممننعمةفمنالله-رر]

افضل شيء استفيد منه هو الترجمه 🤙 شكراً لكم على هذه الترجمه فأنا استفيد منها كثيراً 💝

[sarubobo]

Great video as i believe in Aaron !!!

[alanmcgirr]

This series of swimming videos is probably the most educational resource swimming tool I've seen in the last 4-5 years of swimming. Could you do some videos on open water swimming?

[claytonsilvamano]

Muito bom essa aula tomara futuramente a evolução da Internet faz tradução simultânea com idioma com inteligência artificial

[Wheel]

Nice 🙏 The shrug is improving the streamline a bit too, slightly narrowing the shoulders.