Smooth swimming step by step

Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you'll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there.

To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video.

00:00 - Demo: 100 my smoothest freestyle at 1:05
01:05 - Theory: 5 key points
03:38 - 5 problems
04:04 - Exercises for smooth freestyle (5 steps)
09:35 - Giveaway

If you want a workout that focuses on this technique go to this webpage:

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Thanks for watching!
Swim fast!

#swimming #freestyleSwimming

[Miknovis]

So here i am again. 2 years after the first look of this video, 3 times of practice in a week. And now i can swim 2-kick freestyle just like you (in technique). What a wonderfull feeling of an effortless unlimited gliding through water!

Thanks Bro! Thanks a lot!

[Skulltroxx]

the world inside the pool is so much calmer than the world outside it

[bernym]

I have been trying to improve my freestyle speed and endurance and found your channel. Your exercises and drills have been very helpful. Today, I managed to swim with a 2 beat kick and after a few practice 25 metres, it felt super. I am very grateful. Thank you. I try to swim every day. I am 71 years old and swimming is my main form of exercise, especially in the winter.

[faelfeymarch]

I’m returning to swimming after 20 years and this video feels made for me. Training for long distance running, the idea of an energy conserving stroke for distance swimming is a perfect pairing for my goals. Props to your camera man and breaking down the stretches and components. Time to find a similar video for breaststroke 🎉

[pol]

I am a beginning swimmer. Honestly, this is one of the very useful tutorial videos. The presenter speaks like a real coach on the actual set: slow, bossy, honest and critical. He simply doesn't try to be like other video to only look and speak good. Thanks!

[wavemaker]

I feel like I can join the olympics swimming competition after watching this video.

[lorialamo]

I just wanted to say you have the VERY best videos to teach how to freestyle. I especially appreciate how you show the errors and then how to correct them. Your line drawings help too. Not many videos show this. You are a great instructor. I want to watch and learn from all of your teachings. Gracias!! ❤

[denizbesikcioglu]

For over a week I was going through swimming videos before I go back into swimming after 3 years, just to ease my way in an acceptable session and this video just made my day! I can’t wait to try this technique out tomorrow, it makes perfect sense and I love it!

[switch]

Excellent tutorial, even for for peons like me in the novice category, but cameraman is the true MVP here

[wishny]

One of the best tutorials here on YouTube. Structured, detailed and practical.

[matthewgalendez]

I’ve been practicing this technique for the last 9 weeks in open water . I must say this is by far my favorite technique to use

[steveanderson]

I just started swimming about 3 weeks ago. 67 yrs old typical swimmer. I can avoid drowning but incorrect form and technique. This video in particular is so helpful! Thank you for putting these out!

[scrabbe]

For intermediate swimmers like myself, this has to be the best-explained video on the subject of freestyle technique I've seen. I would love to find videos on other strokes explained so well. Well done!

[_srgsh]

Okay, this was probably the most dense swimming video I’ve ever seen, so much useful information and tips in just 10 minutes 👏. Thank you so much!

[jingdhou]

I tried this today for the first time and it shot my 100m time from 2:02 to 1:52 instantly, and that was only training for 35 mins, I'm very thankful I found this as I felt like I'd reached a wall with my improvement. You were very clear and to the point with your explanations, thank you very much. I will continue to work on this technique and hopefully improve further.

[catlynncabral]

I worked on this technique the past 2 days and I LOVE it! I had lumbar surgery earlier this year so this method is great for me because it allows for less kicking (constant flutter kicking often causes strain on my back). I'm not pulling 1:05/100m but I definitely feel smoother and more comfortable!! Thanks so much for sharing!!

[marimartin]

As a competitive swimmer this is how I always swam when I was going at a medium to medium fast pace for more than a 50. My coach would always get mad about my 2-3 beat kick. I was always the fastest puller in on my team. Lol

[joselynnevarez]

Every time I am in my beginning swimming class, I think about this guy every single time. I try to keep him in mind, he is such an inspiration for me as a beginning swimmer! <3

[shermans]

I was swimming competitions 48 years ago. Got back to swimming and found that! OMG in 2 weeks I know how to do it. Thank you so much. Looks amazing and sounds absolutely logical

[aristroybrown]

At the age of 49, I swim for three miles every day non-stop with a good pace. This is possible only by focusing on conserving energy while swimming. The swimming style which is demonstrated in this video is a perfect way to pace yourself and use your energy efficiently. If you observe the nature, every living organism has been evolved to save energy.