Fix Your Freestyle Kick 🏊‍♀️

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📸 Tips and tricks on triathlon training here 👇

#nvdmcoaching #triathlon #shorts #swimming #swimmer

[junyichoo]

My brain: I learned
My leg:No, you not

[julielepage]

I'm trying to honestly
I've only had 7 swimming lessons
So far. 😂

[SelmaFed]

My lower body doesn't know how to swim compared to my upper one! I look ridiculous swimming 😂

[mktarroza]

I will start my swimming lesson tomorrow @ the age of 35😅😅😅 Goodluck to me..
Hello guys just wanna let you know that I can swim now.. Can swim in a deep pool also in an open water.. It's really fun to learn swimming as u will enjoy many water activities..it took me 6 months to learn freestyle and breaststroke and keep practicing once a week in a public pool..I hope you guys can swim soon..

[giantqtipz]

It takes time but you will get it! mine isnt even perfect, but I figured out the timing, rhythm that works for me, and now Im literally gliding in the water. It feels very relaxing and effortless.

[psharry]

I would suggest to new swimmers to kick as little as possible, just to keep your feet streamlined with the rest of your body at the surface. Learn to front crawl first then develop a kick pattern that works for you

[Ane-genius]

I felt very confident reading the comments 😂😭

[thibod]

Amazing recommendations.

I would add have somebody stand on the side of the pool to check that you actually do those simple yet so effective recommendations.


This is where I am at now. I pray that I am not doing any of those things that I think that I am doing so I can improve my legs propulsion which is almost inexistant.

I am so slow at swimming a 25 meters that I have to bring a lunch with me on the kickboard so I do not starve before reaching the other end of the pool.😂

[happycookie]

The best tip I can give is to not lock your knees and don’t bend them too much. Once you become comfortable with your kick, flip over on your back and float a kick board above your knees. If you consistently hitting the kick board your bending your knees too much

[nimayoezer]

If I point the toes I get muscle cramp man ..

[e-lifesportinggoods]

Learning to swim can be a bit challenging 😢

[sankalpsuniil]

Watching this video gave me a boost in motivation. A great tip that my coach gave me is to have a calm mind. Practice and master in isolation and then when swimming without any aid, don't think too much. Be confident and smooth.

[avacado]

I used to swim in middle school and our coach did teach us the right way 😂...i used to hate going to swimming lessons as an absolute beginner because all we used to do was practice kicking and bobbing nth no. of times . It did payoff i can assure 😂😂

[kalyanreddy]

who dont find differences between first and second when u r in pool

[LaynaJoy]

I have a fear of drowning and because of that im scared to swim but my 2024 goal is to learn to swim and this helped 💗

[Aotfan_]

Me : can do it
Legs : can do it
Arms : can do it
Breath : OH HELL NAH

[TravelShortVidz]

Why is it so difficult to kick from the hips?

[kncreations]

Just going to jump and try in my well nearby 😂

[ITZMORNING]

My gymnastic class forces us to point our toes 24/7 and I always hated doing it but it actually helped me swim since I'm used to doing that all the time my toes just automatically points

[FunTechTV]

This video helped me improve my swimming