5 min. Home Chest Workout - Follow Along

Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes!

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[jarry]

For those who don't feel like watching the entire thing:

15 Normal Pushups
10 Wide Pushups
5 Diamond Pushups

- 20 SECOND REST

DO FIVE 5-Second Hold Pushups

- 10 SECOND REST

5 Staggered Pushups: Each Side
DO ONE 20-Second Wide Pushup Hold

- 20 SECOND REST

Do as many regular pushups as you can.

And that's the end of it!

[chrischen]

15 push-ups
10 wide push-ups
5 diamond push-ups
5 five-second bottom and top-hold push-ups
5 staggered push-ups (each side)
15 second wide push-up hold
max number of push-ups

[pharrellweekley]

15 pushups - 0:40
10 wide pushups - 1:08
5 diamond pushups - 1:25
5 second bottom hold 5 second top hold - 2:16
5 stagger pushups each side - 3:15
Wide pushup hold - 3:51
Max pushups - 4:34

[AmericanMysticDegenerate]

I like that you're humble and you only ask people to like and subscribe during the 20 second breaks instead of wasting out time before and after the workout. That really sets you apart from a lot of these other YouTubers. Subscribed.

[kanek]

I went to grab my water like you said and you started with out me?

[johnstonpierre-antoine]

This is such a throw back.😂 I remember watching these videos in highschool trying to get big. Life is a beautiful journey. Through the ups and the downs

[patkany]

This is no joke guys, doing this like 5 days and my chest got really pumped up. It got bigger and a nice shape. Thanks for the vid!

[jeremiahlouisjean]

I couldn’t complete this two years ago, now I can do this three times in a row

[MrLondonTV]

Your Channel is growing like crazy. I'm happy for you man.

[Dsycutz]

Coming back to this years later and still getting a crazy pump from it. Forever a classic!!

[Austindunhamfit]

MY WORKOUT PROGRAM IS FINALLY HERE : workoutad.com

The best calisthenics program out there!!!

[armbrustmax]

Can’t believe that this is where it all started and now I’m here and still following your workouts

[jabbardlewis]

I cone back to this video damn near every night and it works wonders for my chest. I can see a change for sure, just gotta be consistent

[eehyunjae]

For personal reference, workout starts ~ 0:50.

[jornvandort]

It feels awesome watching this lying in my bed

[christianmahoro]

"I hate every minute of training, but love the results."

[kvng_leo]

Is it just me who comes back to follow along the video every day
?

[guybrushthreepwood]

Push ups are a great workout for chest, I got my chest from mainly push ups, you can do other workouts for chest such as benchpressing and pulling resistence, but push ups target chest directly.

[matrixneon]

Most people: Hope you enjoyed my video
Austin: Thanks for enjoying

[bernardbarbour]

The off set hands push ups I'll add to my rotation. I've been doing all of these as well as elevated push ups and it works. Commitment, dedication, determination. Eating, sleeping and staying the course will get you there. Thank you Sir.