Postpartum Yoga for Abdominal Muscles and Diastasis Recti | 15-Minute Postnatal Yoga Session

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This 15-minute yoga class focuses on strengthening and repairing abdominal muscles after childbirth.

Apart from a yoga mat, no special equipment is required.

Disclaimer: Check with your health care provider before starting a new exercise and fitness plan. They can advise whether this video and other yoga practices are suitable and safe for you. As a general postpartum yoga video, only do the movements that are safe for you and your body. You are responsible for your own safety. Stop if you feel unwell or experience pain, discomfort, bleeding, shortness of breath, or dizziness. Maila Health GmbH does not accept any responsibility or liability for any injury, accident, loss, damage, costs, or expenses suffered by you in relation to this video or its content.

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At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.

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#PostpartumYoga #PostnatalYoga #DiastasisRectiExercises #DiastasisRecti #MailaHealth

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Video by: Sabrina Voth
Animation by: cyan_cube