Beginner's Guide: Seated Leg Curl

Keep your knees, hips, and lower back healthy with this exercise. As SilverSneakers Fitness Expert David Jack says: "Long muscles are strong muscles."

[deborahhopper]

I was at a certain gym the fitness instructor never showed me how to use the gym equipment,  I was on my on after a month of using the I re- injured an old injury, so I appreciate your tips, Thank you.

[ojeer]

Great exercise for knee pains works for me.

[strife]

I find my lower back keeps sliding away from the back, nat staying flush with the back pad. Is that a problem? Should I stick a towel between my lower back and the padding?

[None-dqyf]

Wish I watched this before I went to the gym...

[increasethepeace]

My knees burn while doing this. Could it be incorrect form or the amount of weight being lifted?

[syedmaazsaif]

What is the difference between this and the one where the legs are under the pad and you push them upward same machine but the motion is upward instead of down ward

[jonathanshapiro]

The macbine at my gym is a little different I think, there’s no clear way to get the upper bad above my knees, or am I doing way wrong, on this machine it doesn’t move

[fadizakharia]

3 you ain't look like you just dropped the soap.