How To do Seated Leg Curls | For Beginners |

How To do Seated Leg Curls | For Beginners
Seated Leg Curls | Hamstrings Exercises for Beginners | Hamstring Workout
In this workout tutorial I teach you exactly how to do seated leg curls. Seated leg curls are a beginners level that just about anyone should be able to do. The objective of this exercise is to tone up and strengthen your hamstrings. I like to do high volume training for my hamstrings. But let me back up. Lets say you want to tone and strengthen your legs. The absolute best way to do that is to train them for hypertrophy (muscle building phases which are considered high volume. Sets of 4 or more and reps of 8 or more) Its a pretty well know fact in the fitness industry that if you want to improve and tone up your hamstrings you'll have to use high volume training to do it. the seated leg curl is just one of the many hamstring exercises you can use during a hamstring workout or a leg day, Its also a great accessory exercise for powerlifting and bodybuilding. The next time your are planning on workingout. I want you to consider throwing in this exercise on your leg day. I also think this is one of the best hamstring exercises for women. But whether you are a woman or man you should definitely through this one in your fitness routine