Proper Leg extensions setup #shorts

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Proper Leg extensions 0:00:16

Proper Leg extensions setup #shorts

A Better Way 0:00:55

A Better Way To Do Leg Extensions

You NEED to 0:00:13

You NEED to do your LEG EXTENSIONS like this!

How to do 0:00:28

How to do Leg Extensions!

1 Leg Curl 0:00:23

1 Leg Curl Mistake To Avoid ❌

SAVE this tip 0:00:25

SAVE this tip for better leg extensions 🔥 #shorts

Fix This Leg 0:00:14

Fix This Leg Extension Mistake #legday

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How To: Leg Extension | Form Tutorial

mistake leg extensions 0:00:12

mistake leg extensions

Leg Extension Machine 0:00:40

Leg Extension Machine Tutorial

How to do 0:01:01

How to do a LEG EXTENSION #legday #legworkout

How to Properly 0:00:12

How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)

Laying leg curls 0:00:12

Laying leg curls how to do them right ✅️ #shorts

How to do 0:00:09

How to do leg extensions correctly? #shorts

Heavy Leg Extensions 0:00:34

Heavy Leg Extensions Are GOOD for your Knees! #shorts

Leg extension mistakes! 0:00:05

Leg extension mistakes! Right✅ vs Wrong❌ | GAZI FITNESS #gym #shorts

3 Leg Curl 0:00:16

3 Leg Curl Mistakes To Avoid ❌

IG - How 0:00:11

IG - How To Set Up Leg Extension

How To Do 0:06:37

How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)

Leg Extension 0:00:11

Leg Extension

Leg Extension Mistakes 0:00:07

Leg Extension Mistakes ❌ #shorts

HACK to Increase 0:00:19

HACK to Increase Hamstring Growth on Leg Curls #shorts

Maximize your Leg 0:00:14

Maximize your Leg Extensions 🔥 #shorts

Try This Instead 0:00:59

Try This Instead of Leg Extensions for Stronger Knees #shorts

Комментарии
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I did this for the first time yesterday and felty like I was about to pop my knees. I am going to take a few days off gym to be careful and rest up my joints. Thanks for the advice

Iskandarthepanda
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Wrong. The knee should align directly with the axis of rotation on the machine. Sometimes that’s places you closer to the pad, other machines might be different.

SmoothHandle
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I just wanna know, i can do one leg full stack extensions, is that something that everybody can do, or is it about me being a cyclist.

xmojah
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Thank you for this!
Edit after reading the comments: nvm

batgirlp
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There’s an axis point on the Machine, that aligns with the knee joint. Yes, if your knees extend beyond that you’ll put too much stress in the joint and not stress the quads properly.

aaronschafer
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Do you know what company makes that machine?

chiggachang
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Thing is, it hurts less for me when i over extend the knee 😐

lyhongleft
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Doesn't seem that long ago when every Fitness YouTuber was saying not to do these anymore. We're good to go now?

PorkchopExpression
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Ask any orthopedic surgeon, leg extensions are infamous for destroying ACL and knee caps

luke
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Ya but your losing gains on the quads due to the unnoticed assistance

dark_rverie
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Rubbish! Where's you evidence for this? I've probably been doing leg extensions for twice the time you've been alive and always set the back rest to align the centre of the knee joint with the axis of the cam. This is the most common advice and inevitability means the knees overhang the edge of the seat. Absolutely no problems with doing them to full stack for at least 15 reps on any machine I've used. (76yrs).

jrippon
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Leg Extension mistake: doing leg extensions

carnivorous_vegan