Extreme Afterburn Leg Workout

WARNING -- Do NOT go to the gym before you watch this video:

Hey it's Mike with sixpackshortcuts, and today I'm going to show you my extreme Afterburn workout. This workout is going to help you build the ripped and muscular body that's will get you all the attention when you hit the pool this year.

Workout breakdown:

** Complete 1 round by doing 30 seconds each exercise with no rest in between.

** Rest 30 seconds after each round. // Complete 4 rounds for entire workout.

0:07 Workout description

-Ass to the ground squats // By squatting low, you'll be able to activate a lot more leg muscles and build them faster.

-Ski's

-Step ups // Find something to step on and alternate between legs by setting up onto this blog

Hope this helps you stay motivated.

And if you're serious about building leg muscles FAST, watch this video.

I remember how girls would always make fun of how skinny I was. To make sure no one would see how skinny I was, I would wear baggy clothes everywhere I would go. I tried working out everyday but they i just stayed thin. It wasn't until one day that I discovered a new style of training called "Monster Sets" that added a ton of muscle to my body. And now I finally have my confidence back and the muscular body that I'm truly proud of.

Can "Monster Sets" be the answer to helping you build the muscle you've always wanted?

P.S. Share on Facebook with your fitness friends!

[ssundayswonderland]

Man you people just wanna hate...this guy helped me 23kg in 4months... I listen to whatever the fuck he says cozy I've tested and I trust him

[chrislucy]

Thx for the vid's Mike can't get enough of em.

[louisnan]

I can honestly tell all the haters I had followed mike's work out since 2011 and I am in the best shape of my life now. The point of workout is being in shape and not look like some big bulky muscular gorillas. So next time when anyone complains mike uses too little weight, go and train with gorillas.

[GoonerJW]

I think you're spot on, now i think about it i think Mike has actually been a huge factor in me getting into working-out and now i'm always motivated, and really seeing progress with my body, maybe there are a lot of people making progress who aren't completely aware of Mike's influence ... just because you don't use all his workouts doesn't mean he hasn't helped you.. thank you Mike Chang :) I know i'd still be skin and bones without your videos, i've just realised i hugely appreciate them :)

[MrDdoubleC]

I love how the haters are complaining about his workouts. Yet look at him great upper body and great lower body.

[underdogunchained]

Mike, more leg workouts please! Your videos are fantastic!

[shane]

Epic. Damn it hurts but wow that burn is awesome. Loving your workouts.

[anshumangotra]

Man! that was really cool. this whole work out pumps up ur legs in less than 10 mins. Its like a series of power sets. Amazing.

[maccreng]

Mike knows what he's doing as much as he's generous with the monster intensity!
Keep it up, man!

[orestkoryakin]

I did ur leg workout twice so 8 sets and I feel real good, and sweaty my lags are shaking, the man another good workout video

[UceLui]

"the floor was slippery" you crack me up bro haha. Still the man thou

[marcodelahoz]

HEY MIKE... I´M FROM SPAIN AND I JUST WANNA THANK YOU FOR YOUR VID´S THERE ARE REALLY AMAZING AND HELPFUL... THANKS MAN 

[JesusFreak]

I felt weak just watching you... nice job!!!!

[hughthalib]

I fucking love this! Short and sharp workouts with no time to mess around.... You the man!!!!

[patientzero]

adding them on my workout. thanks a bunch. im a morbid obese person and im slowly getting skinny because of your workouts.keep it up

[jordanmahsman]

just did this outside my house in 90 degree weather. Great workout! most I've sweat in months. keep it up, love the videos mike!

[qddawn]

he never denies going to the gym, or bashes the gym. These workouts to my understanding are to help ppl from home or at the beginner level or in my case they are nice add-ons to my gym workout.

[MadaraX]

I love the music you play when you workout. It sounds like its derived from DBZ themes.

[arrpaulo]

Ur workouts are awesome, Ya hate doing legs, my cardio sux but ur workouts make it very interesting and fun thankx. Keep up the good work !!

[aalsaadimasonlive]

For some reason i keep watching the whole video although i got the exercise for the start. Good stuff Mike