Apocalypse Afterburn Workout Fat X 101 Coach Rollie Pasadena

This is part 1 of Coach Rollie's Apocalypse Afterburn Workout. It's a bonus workout that goes with the Fat X Program (FX 12) at the Fat X 101 website. The workout video showcases the first three exercises in this bonus workout. The exercises are the advanced burpee, full squat and bent over row. Part two of the Apocalypse Afterburn Workout will be out soon.

The complete Apocalypse Afterburn Workouts utilizes 10 different exercises done back to back to create an afterburn (EPOC) effect. Each exercise must be done for 10 reps (repetitions) before moving on to the next exercise. The 10 exercises for 10 reps are to to be completed as fast as possible.

Here's Part 2 of Coach Rollie's Apocalypse Workout

Consult your doctor before starting any exercise program.

If you're in the Los Angeles, or Pasadena area, feel free to contact Coach Rollie for private fitness coaching a.k.a personal training or if you need a personalized strength and conditioning program for your sport. A small group class, FX Boot Camp is also available.

Coach Rollie

[coachrollieworkouts]

Thank you! Don't forget to subscribe and like the video. I'll work on more.

[vandalsavage]

If you see a dude working out like this during the apocalypse run because he is a cannibal and he has access to all the food he needs.

[MaharlikaAWA]

This workout looks tough. I would attempt it but I am not sure I could make it but I could try. But this music totally sucks. I am so tired of hearing such shitty music on MMA and Workout videos now days. Dubstep is totally the crappiest music ever made.