Afterburn Boot Camp Workout Routine Los Angeles Fat X 101

This is a preview and a quick demo of the upcoming afterburn boot camp workout class based on the Fat X Program that will be available at One on One Fitness in Rosemead, California. If you're in the Los Angeles area, and you're looking for an awesome workout class that produces the afterburn effect (EPOC) through proper workout methods, stop by and check it out.

This is just a sample workout routine, but here is the after burn effect workout routine in the video:
10 reps of each exercise

Ball Press Throw x 10
Sled Pull x10
Grappler x 10
Jumps x 10
Ball toss x 10

You can complete the exercises each for time, or as showcased in the video, in circuit fashion for time to completion.