Breaking Keto - The Impact of Cheat Days and My Lessons Learned

From time to time, you may make the decision to break keto. Hopefully, it's for a special occasion, and not just giving in to a craving. In this video, I take you my results and recovery experience after a couple of "cheat days".

The Breaking Bad theme song is credit Dave Porter.

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[wingsomeday]

Oh Man, I lost it at the look on your face on the "Morning After". That look alone is enough to tell me to "just say no". I can feel the pain of that "hangover" lol.

[robertbrulc]

This is basically the best keto channel on YT👍 No one else constantly pricks their finger to test those supposed “keto breads” we love so much

[joanie]

Thankyou for opening yourself to sharing your Keto Experience. You are an inspiration and your tips and insights are appreicated. Have a fantastic vacation!

[sandys]

Very informative video! I am glad I watched this! This was a thought provoking video. Thank you for sharing your breaking keto week.

[AndrewsArt]

You sir just got a new subscriber. I just started keto and I'm loving it so far.

[keekwai]

It's pretty obvious your past experience as a presenter/trainer/teacher has come in handy for the production of these videos. Very professionally done. Not like most Youtubers who plop in front of the camera with a three-day growth, uncombed hair, and a cat sitting on their shoulder.

[survivorship]

Loving your videos, how you take us through your fasting journeys; excellent learning display for me
⭐⭐⭐⭐⭐

[leo.melchior]

Thanks for sharing your thoughts and experiences. I really appreciate your message and I really like your chaffle recipes. Keep up the good work.

[CatsLivesMattter]

Very well documented and informative video!!

[catspaw]

I call them indulgence days instead of cheat days. It is not the end of the world to indulge once in a while.

[yacoale]

When I cheat I get awful brain fog and anxiety, even after eating carbs for a while I still feel anxiety and brain fog

[wimvdputte]

Just looked at your video today. Thank you for the answers to a lot of questions I had about getting kicked out of ketose. I'm prepared now :-)

[LoveWinsMovement]

Totally agree with this bologna over cheat days and I agree with everything single thing you cover in this video. Cheating only exists if your sole focus it weight loss not regaining your health. Different mindset. Also the harshness associated with ‘cheating’ is the exact reason I started trying to help a dear sweet girl friend with her Keto re-start. I say re-start because her doctor told her she had to switch to Keto with no advise, no direction and so she tried to figure it out on her own, became totally overwhelmed, was viciously attacked on social media for her questions and attempts to get into and stay in ketosis… it was just unfair (cruel frankly) and even though she didn’t want ‘to bother me’ because I’m in the midst of a pretty hefty health battle, I started sending her 2-3 pages of notes every day or two. Now I have book written as a result which I never imagined writing especially given my own situation plus my friend is doing so much better and losing weight at her own pace. When she knocks herself out of Ketosis now (usually because of a holiday event with family) it is planned, far less severe and she isn’t beating herself up over it for days and days.

[annettemuzquiz]

Appreciate your honesty. Makes a lot of sense. Love your videos.

[srmfvgp]

It’s amazing how much brighter you look starting on day 4. Great documenting!

[clairejames]

I just say it straight! “I’m in keto living and won’t change for anyone/thing. Treat food should be a thing of the pass & looking at my body I all the inspiration I need to stay on board 🚢

[rationalmuscle]

Dude, you just packed on water. Fast for a day and you're golden.

[KetoCookbooksCorner]

*Very informative video. Thank you Steve* 🙂

[paulyflyer]

Brilliant video. I've only been in Ketosis for 11 days now and including 2 months of intermittent fasting I've dropped from 168 pounds to 154 with only 9 pounds to go now. Apart from the first day or so of ketosis I've never felt so well and alive in my life. As a type 2 diabetic my blood glucose have plumetted to normal along with my blood pressure and i'm off all medication! At 58 I just wish I had discovered keto years ago. I have a family wedding coming up and I was contemplating coming out of ketosis, but having watched this brilliant video, I'm definitely not! Thank you so much. Subscribed.

[wynnsimpson]

You are a continuing source of optimism!

Go keto go.