How To Find Your Keto Carb Limit [Daily Net Carbs]

The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day.

Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis with a slightly higher carb intake while others need to restrict their carbs below 35 grams per day.

So, what does this mean for you? How can you find your very own keto carb limit?


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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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[drgajic]

I bought 2 best selling books on keto before i started the diet, and basically this lady explained all the relevant things from both of them under 7 minutes :)

[gummiesrule]

The way I could figure out whether I am fat adapted and in ketosis after several months of strict keto measured with a blood test was to gauge my reaction to fat and protein intake after a 16-22 hour fast. After awhile, fat/protein gave me an undeniable shot of energy that I formerly would get only with carbs. I'm fat-adapted now, lean, and aim for less than 50 net carbs/day, but I don't stress over every carb anymore. Seems to be working fine.

[gamer_grl]

Recently switched to keto from paleo and it all started to make sense. Easier to maintain weight, and I do follow 12-63-25 macros under 35 total carb and 25 net carb. Great video!

[angrybird]

'RULED ME" is the best coach ever.

[venusbeautygirl]

I also started taking melatonin as I had severe sleeping patterns! I would get sick very often! Guy's sleep is such a big piece of the puzzle to lose weight.

[jessegentry]

Too easy and simple to watch and understand. Good job for the beginner or advanced like myself. Finding RuledMe made a great difference how I feel. Thanks.

[valeriesanchez]

It's a challenge of willpower, but entering ketosis is easy doing a 2 day water fast.
On the 3rd morning, your body will be ready for keto foods.
Also now of the negative drawbacks of entering keto.
It's worked for me.
Again is hard avoiding foods doing this.

[maya_k]

I've been eating a lot of carbs for 17 years...I love protein more than carbs so i would like to try keto diet and adapt it into my daily life.

[mallymakings]

Very helpful and I really appreciate the simplicity of your explanations instead of using confusing scientific phrasing. Thank You! 👍🏻👍🏻👍🏻

[doralopez]

Some people are far too strict while doing Keto and those types usually don't last. I keep my carb limit at 50 grams a day and I do fine....I know some people that if they hear you used a bit of honey in a recipe they freak out lol

[OperationSixty]

25 grams of Net Carbs seems almost impossible to me. I am on Keto day 1. Had Bulletproof Coffee and 1 meal and I'm at 29.06 Net Carbs already.

Update: On day 22 of Keto. It's gotten far far easier. It was definitely frustrating at times and there is a big learning curve but i just had to adjust my diet and do some trial and error and now i love it. I can do 24 hour fasts easier than ever, no cravings, plenty of energy, hardly any appetite, i have to remind myself to eat sometimes because i just dont feel like i need to like i did on a carb heavy diet. Stick with it and you will be happy you did. Tracking macros with an app and testing my ketones with urine sticks until i stopped getting a reading and then blood tests helped me remain confident i was on the right track.

[mattolsson]

Great presentation that covers a lot of important factors.

[maxibake]

Excellent advice. Thank you muchly for sharing this important information with us all. Take care & stay safe too. 😷❤🙂🐶

[dontmindme]

Omg thank you! That’s what I needed to know:)

[trevyely]

I would like to start a Keto diet to lower A1C from 11.9 to normal. How can I start?

[colecole]

Yes very simply and easy to understand. I just subscribed thanks you

[ladysay]

On a keto diet should I always be in ketosis. Eg. 0.5-1.00.

[JMSsssssss]

How does undigestable fiber factor in to total carbs? For example, carbonaut bread has I believe 1g net carbs and 13g undigestible carbs per slice. Have I used up have my daily carbs with that one slice?

[GhANeC]

Thank you. What if one evening you realise you just messed up and ate like 60gr carbs. Is there a way to even it out, drown it out, or anything to stay in ketosis?

[Joy-W]

Ah! Just Googled it and found the calculator! Thank you for your videos!