How to Strengthen the Pelvic Floor - Part 2

This is the second edition/part of pelvic floor restoration. If you haven't seen Part 1, and you are interested in checking that out, you can find it here:

This is really whole-body restoration.

[kathleenfontaine-gskv]

Thank you to this.I am feeling my pelvic floor moving, for the first time after going to physical therapy for 4 months for this breathing problem. You’re awesome. 🎉🎉🎉

[stellarshriner]

This is what I needed. Thank you big time!!! will be sharing this one. Great work.

[lauralanebender]

I love this and you demos and instructions are so simple to follow. Thank you so much.

[saleemakhtar]

Excellent. Your techniques are amazing for seniors

[bkaczmarski]

Good to know I’m not the only one who feels and teaches the feeling of pelvic floor as a stretching trampoline filling up with pressure 🙏

[lovplaytn]

I have constipation issues and heard that strengthen the pelvic floor could help. Naturally, I checked with you for best exercises and will start doing them. Thanks!

[sgtpvtltd]

It really works great on Pelvic floor muscles! It's amazing!!! Today first time I found your tips that works Thank You very much Sir.It helped me today.

[opetaiaravuladreketirua]

Thanks Tim! Value/Treasure piece of knowledge.. thanks

[bekadid]

I love all this stuff. Easy to do while playing with the baby and he tries to mimic my movements.

[brianm]

I did video 1 and 2 just now with small hemmroids. they honestly feel a bit better. I found with my right knee clutched to my chest in the first videos exercises it was way harder to breathe than with my left and there was a small popping sound. 🤷 Hopefully my hammock going back where it belongs lol.

[Uxhagsjngc]

Hey Tim, These exercises seem similar to Part 1 but done in an "opposite" position :-) These are helpful, Thank you!

[edwinabreu]

Hello, great! first time for me doing theses exercises for the pelvic floor; it is helping a lot, I am feeling more confident, better breathing, helping my back, also loosing some weighs. I liked and I subscribed to the channel. My reason to do theses exercises is to perform my sex activity and help my pelvic floor affected for a hernia, by the way, I am not feeling too much the pain from the inguinal hernia.

[northernmicroplant]

Sir, I have been informed that the course of radiotherapy I am scheduled for in August will do damage to my bladder & other organs & pelvic floor exercises will help I have followed this & part one twice a day & it has been of great benefit is there any of your other of your videos you would suggest to gentlemen in my position? your positive demeanor & comments has more an effect then you will know I thank you & wish you well

[mgakidd]

Hi Tim

Do we do part 2 instead of part 1? I feel this is better.

[kelvins]

Eager to start pelvic floor strengthening after watching your video. Dumb question but when performing those exercises, where does inhaling and exhaling occur during the execution of the exercise?

[jaideepnegi]

Thank sir for providing me a understanding about the relation between both the diaphragms. 🙏🙏🌼
does putting tongue against the roof of the mouth also connected to the diagrams ??? How

[Zickcermacity]

Nice!

Now.... Where does the tire come in to all of this?

🤣

[ethangriffiths]

Hey Tim, I just wanted to ask a quick question regarding crawling. I’ve a fairly tall stature and struggle with building strength. I’ve been baby crawling for a number of weeks daily now yet feel like I’m not able to leapord or spider man crawl yet. I can but my back rounds and head struggles to stay up. Do I continue to crawl in leapord or spider man and eventually strengthen the pattern or would it be best to continue baby crawling until I can crawl with better posture?

[concepciontv]

Last one definitely cant do that on the gym

[rafaelcarrera]

Is the belly breathing you are referring to just expanding the abdomen while keeping the chest relatively flat, or are there any additional cues to follow?