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Dumbbell Traps Workout! 💪🏻👽 #shorts
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Get them trap muscle gains out of this world with this dumbbell traps workout video!
Official Anabolic Aliens video of: Dumbbell Traps Workout! 💪🏻👽 #shorts
Dumbbell Traps Workout -
Exercises:
1️⃣ Overhead Shrug
2️⃣ Bent Front Trap Raise
3️⃣ Behind Shrug
4️⃣ Close Grip Upright Row
Get after it with this dumbbell traps workout! Do 15 reps each exercise resting 30 seconds in between exercises. Once you finish all 4 exercises, that is 1 full round. You can use this trap workout with dumbbells as a 1 round finisher at the end of your training session or you can do 3-4 rounds for a full volume dumbbell only traps workout. Whatever works best for you to get them trap muscle gains out of this world Aliens!
OFFICIAL ANABOLIC ALIENS WEBSITE:
MY PARTNERS:
CONTACT ME:
FOLLOW ANABOLIC ALIENS:
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-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
Official Anabolic Aliens video of: Dumbbell Traps Workout! 💪🏻👽 #shorts
Dumbbell Traps Workout -
Exercises:
1️⃣ Overhead Shrug
2️⃣ Bent Front Trap Raise
3️⃣ Behind Shrug
4️⃣ Close Grip Upright Row
Get after it with this dumbbell traps workout! Do 15 reps each exercise resting 30 seconds in between exercises. Once you finish all 4 exercises, that is 1 full round. You can use this trap workout with dumbbells as a 1 round finisher at the end of your training session or you can do 3-4 rounds for a full volume dumbbell only traps workout. Whatever works best for you to get them trap muscle gains out of this world Aliens!
OFFICIAL ANABOLIC ALIENS WEBSITE:
MY PARTNERS:
CONTACT ME:
FOLLOW ANABOLIC ALIENS:
WATCH MORE ANABOLIC ALIENS:
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
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