Self Talk Is Self Care | ADHD Podcast

Показать описание

In a dynamic episode of the ADHD Support Talk Radio Podcast, co-host Lynne Edris is joined by Elaine Taylor-Klaus to delve into the crucial role of self-talk in self-care. Together, they shed light on the significance of addressing the patterns of self-talk that can hinder personal growth and success. By recognizing and reshaping our internal dialogue, individuals can overcome self-imposed limitations and unlock their true potential.

Elaine and Lynne emphasize the importance of understanding the impact of self-talk on our lives. They highlight how our thoughts and inner dialogue can either support or hinder our progress and well-being. By addressing the patterns of self-talk that hold us back, we can pave the way for a more fulfilling and successful life.

The first step in transforming self-talk, as Lynne always says, is awareness. Elaine and Lynne discuss the importance of becoming aware of the thoughts and beliefs that dominate our internal dialogue. By observing these patterns, individuals can identify the negative self-talk that may be limiting their potential.

The co-hosts emphasize the need to challenge and reframe negative self-talk with more positive and empowering messages. They offer practical strategies such as affirmations, cognitive reframing, and mindfulness to help individuals shift their internal dialogue towards more self-supportive and nurturing thoughts.

Throughout the episode, Elaine and Lynne highlight the significance of self-care in the context of self-talk. They stress the importance of treating ourselves with kindness and compassion, especially when faced with setbacks or challenges. By cultivating a supportive and empowering inner dialogue, individuals can enhance their self-care practices and overall well-being.

In conclusion, the episode featuring Elaine Taylor-Klaus joining Lynne Edris on the ADHD Support Talk Radio Podcast sheds light on the crucial role of self-talk in self-care. By addressing the patterns of self-talk that hinder personal growth, individuals can pave the way for a more fulfilling and successful life. Through awareness, challenging negative self-talk, and embracing self-care, individuals can unlock their true potential and create a positive internal dialogue that supports their well-being and success.

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.