STOP Negative Self Talk: Tips for Speaking KINDLY to Yourself | Mel Robbins

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Let me walk you through a real life scenario so you can truly understand how IMPORTANT it is to speak kindly to yourself and to cheer for yourself 🖐

This is a clip from a great conversation I had with @dougbopst1.

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[Connectingthedots.]

You are loved.
You are cherished.
You are needed.
You are safe.
You are amazing.

Sending you so much love xx

[lessonsins]

Hard to be positive when your surrounded by toxic people and can't leave because you have nowhere to go.

[Maxhindle]

If you learn to truly say ‘you are amazing’ from self love and not ego… you’ve won the lottery 10x over 🙏🏽🙏🏽

[yoshe]

Mel helps us all realize things we never knew. She teaches us things that we were too blind to see and think about.

[martingriffin]

I do journal every day and will add the 5 things I want and why. Your videos help me a lot. And I’m on day 4 of the high five and that seems to do ok. So thank your very much. Much love and peace to you.

[ranjeetsinghtharu]

Golden Words of Mel "Somewhere along the line you have stoppped saying, you got this, you gonna make it".

[Maxhindle]

Your internal monologue is the difference between self love and self hate… it’s a journey to changing and is like learning a new language, so be kind to yourself and take your time.. ❤️❤️❤️

[stephanieperez]

So grateful for the practical step by step advice Mel! Looking forward to what you will share next…. Thanks 🙏

[CottonCandyCuties]

#1 podcast is my hope for you too! Your helping everyone so much! Also, not that it’s the most important, but you look lovely today 💗makeup, hair, outfit—everything is perfection ✨🌟

[PinkiGhoshDastidarUIUXDesigner]

Thanks Mel. I'm trying to overcome my tons of negative thoughts. From today I will try to tell myself how amazing I am.

[joannakim]

You are simply amazing, Mel. I lost my son a year ago. Simply listening to your podcast makes me feel ease. Thank you.

[guitargirlRosann]

Thanks Mel! Your videos have been a big help to me during a rough time. You have really helped to lift me up.

[serenaserena]

To every person who's self talk started from a negative environment that you didn’t choose, it may feel like positive words are silly- even if you know that you need them. It's OK. You're not alone. Our environments were full of lies & toxicity. What they said to you wasn't true. You deserve better. That's not silly- it's true, and it doesn't matter what those ppl think about you. Do it for you- don't wait for permission or acceptance. Accept & care for yourself. You got this 🤚🏽 We got this!

[crystalrothrock]

This was amazing!!! I’ve read so many book & watched so many videos and this is the 1st one that actually answered that question!! The one about what to do if u have spoke to yourself negatively for years!!!! Thank you so much 😊

[brendadigiacomandrea]

Just yesterday I wrote in my journal, Mel Robbins believes in me!!

[sammythehamster]

Thanks for advice. You are a godsend. I spent trying to deal with negative, offensive comments made by other people this only fuels the inner critic. It always creep back on me when I settle down to do creative work but I soldier on until the work is complete. Only then do I feel better. I like your previous video on focus the positive, good things that happen in the day. I have been journaling for years, only recently I pulled out old journals and read entries seems nothing changed as I felt unhappy and anxious say like 10 years ago. High 5 in mirror eventually worked but took more 5 days till I was comfortable seeing my reflection.

[elvisandrade]

Thank you Mel Robin hearin your word and this talk helped get back up on my feet. I suffer from skitzofrienya and this helped me so much and I make so many mistake that if I make one I feel like my life will fall apart but hearin this I can see the truth how life is actually is and motivated me to make in my life and I been 100 percent positive with my life. Takin advantage of light to the best way I can.

[magdaeugenia]

Mel, ur advices just really simple to really do it! Thank you❤

[marynanesterenko]

Mel! Thank you for the video! I am just great full that you exist ❤️

[davecameron]

Thank you so much for the video. I assume self doubt is something everyone feels at times - some of us more than others maybe. The fact that you have suggested positive actions to take makes sense and gives hope that changes are possible with effort.