How New Habits Can Heal Your Body | My Wellness Journey

Let's talk about habits, what are they and why is it so hard to stay on top of them? In todays video I want to share my personal wellness journey attempting to create a whole new healthier, happier and more productive daily routine for myself after my diagnosis.

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Disclaimer:
This video is not sponsored, opinions stated are my own. This video also includes affiliate links (marked with *) meaning if you purchase something from my link I'll get a small commission %

[imjessiara]

Anyone else find it hard to stick with a new habit and then give up a few days later? You’re not the only one🫣

Holding myself accountable to keep up with these new habits. Let me know if there are any habits you want to implicate into your routine 💆🏽‍♀️

[michelleadebiyi]

i love this for you tbh! starting my weight gain journey soon + therapy once I get the funds. This is encouraging to start new habits! ❤️❤️

[joycesissi]

What’s motivating me to move my body everyday is gaining enough energy where I do not need coffee to stay alert throughout the day. Also I know this is not affordable to everyone but having something like a vitality membership where you get rewarded for exercise (got this through work). Also you can get access to private healthcare too may help with getting more answers. Or something like an apple watch you can track your movement and have a visualisation of progress.

[DaniGordon]

I love love this style of video/content! Habits can be hard to break into but dont give up! Im trying to get back into the habit of healthy eating, its a struggle but i’ll get there

[iyibolarin]

Hope you enjoy Manny 💕, glad your here.

[madworld]

I heard it takes 21 days to create a habit I started my 5-6 miles walking 5 days a week journey in February The struggle is real😭We got this Jessiara 👏🏽

[rayneMasilela]

New subby ❤ don’t be scared to start again and again whether is April or January💖