filmov
tv
The Best Temperature For Sleep | LiveLeanTV
Показать описание
The Best Temperature For Sleep
Your Bedroom Is Too Hot
If you’re pumping the heater at night, turn it off. The best sleeping environment is when your room is chilled to around 67 degrees Fahrenheit.
Cooler temperatures will allow you to get a deeper sleep.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Sleep #Bedtime #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
The Best Temperature For Sleep | LiveLeanTV
Live Lean TV
Your Bedroom Is Too Hot
If you’re pumping the heater at night, turn it off. The best sleeping environment is when your room is chilled to around 67 degrees Fahrenheit.
Cooler temperatures will allow you to get a deeper sleep.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#Sleep #Bedtime #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
The Best Temperature For Sleep | LiveLeanTV
Live Lean TV
0:05:26
0:03:51
0:03:48
0:03:15
0:10:54
0:02:11
0:02:59
0:01:40
0:02:06
0:03:51
0:02:35
0:00:56
0:00:38
0:01:09
0:02:09
0:07:49
0:00:27
0:01:22
0:04:32
0:00:12
0:00:14
0:05:51
0:02:25
0:06:59