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Sleep tip #7 What's the best temperature for sleep?
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Are cold temperatures good for sleep? Why do heatwaves keep you up at night?
What's the optimal temperature for your bedroom? Why do I always turn the heating off if I stay in a hotel?
Temperature can have a serious impact on sleep.. and our ability to record video. I started this video at about 2C near the Summit of Pen y Fan but found the biting winds a bit distracting. I finished it at around 9C on the edge of the Slipper Pond in Emsworth.
What's the optimal temperature for your bedroom? Why do I always turn the heating off if I stay in a hotel?
Temperature can have a serious impact on sleep.. and our ability to record video. I started this video at about 2C near the Summit of Pen y Fan but found the biting winds a bit distracting. I finished it at around 9C on the edge of the Slipper Pond in Emsworth.
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