What is the BEST ROOM TEMPERATURE for sleeping?

What is the best room temperature for sleeping? I did some research and realized that the majority of articles I found said that the ideal sleeping temperature for adults is somewhere between 65 and 72 degrees fahrenheit. Disclaimer...I am not a medical professional or sleep researcher. I was curious about the question of what is the best temperature for sleeping and did my own research. I recommend you set the temperature at whatever is best for you and your family, however, some studies have shown that lowering the temperature in your bedroom is advantageous to quality sleep.

There is a correlation between room temperature and sleep quality. While it is good to lower your bedroom temperature for sleeping, setting your thermostat too low could be problematic. There are many options for lowering your body temperature for better sleep. You could use cooling mats, cooling blankets, using cooler pajamas, turning on fans, closing registers, and installing zoning so you don't change the temperature in your home too much.

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[TheAirOfAuthority]

Thanks for watching! Have you found that sleeping in a cooler room helps you sleep?

[cindyhardee]

Totally agree ! My 35 yr old son and I will turn the heat down to 68* or 69* and during the day kick it back up to around 72*. It's comfortable during the summer so why change it during the winter ? It's common sense and keeps the utility bill reasonable. Natural gas costs won't be going down.

[dynomax]

heat from 65-72 my heat pump can do that easy in 30-45 minutes if its not too cold... 72 is way too hot. maybe when im 80 years old

[sbeckas]

If I lower the room temperature does that mean my bed covers need to light too? So my body temp is the same temp as the room temp?

[dynomax]

65-70... i dont even keep my house 70 winter or summer... good lord. thats like a normal room temperature range.