What Is The Best Temperature For Sleep?

What Is The Best Temperature For Sleep? Find out the ideal temperature range for a great night sleep.

Disclaimer:

Dr. Ian Stern received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1997. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Stern is a licensed chiropractor in New York. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Stern and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Ian Stern is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[keithrichard]

60-67 degrees? No wonder I can't sleep well all year round. Definitely bedroom is too hot in the summertime but even in the winter ❄️ I'm waking during the night because I've gotten too warm.