Burn Fat Fast: 30-Minute Dumbbell Workout

Get ready to ignite your calorie burn and supercharge your metabolism with this dynamic 30-minute Total Body Conditioning (TBC) workout! 💪🔥 This invigorating routine is perfect for all fitness levels as it targets every muscle group from head to toe. Seamlessly blending cardio, strength training, and core exercises, this workout promises a comprehensive experience that will sculpt your body and elevate your fitness journey. Don't forget to include your warm-up and cool-down for optimal results! Grab your dumbbells and let’s crush our fitness goals together! 💥

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Join me for this engaging session and let’s power through together!

Join me and let’s crush our fitness goals together! 💥

Total Body Conditioning 105

1:00 - Warm Up

4:20 Section One
30 seconds Over the Top
24 RDLs
24 RDLs Back Rows
24 RDL HOLD Back Rows

Section Two
30 seconds Over the Top
24 Glute Bridges
24 Glute Bridge Chest Press
24 Glute HOLD Chest Press

Section Three
30 seconds Over the Top
24 Squats
24 Squat Lateral Raise
24 Squat HOLD Lateral Raise

Section Four
30 seconds Over the Top
24 Stationary Lunges (each side)
24 Lunge Bicep Curl (16 each side)
24 Lunge HOLD Bicep Curl (16 each side)

Section Five
30 seconds Over the Top
24 Plie Squats
20 Plie Squats Overhead Tricep Extensions
20 Plie Squat HOLD Overhead Tricep Extensions

Cool Down