Why Walking is so good for you #heart #health #doctor #shorts

[sheliac]

Thank you doctor… I’ve been walking 5 miles a day for 6 days a week for 20 years now!🙂

[afol]

You are an Extraordinary man, Dr. Hoeflinger. It seems that All You Do Is Help People. You amaze me.

[yvonnechristmas]

❤❤❤ Great adice, and walking is FREE !

[Lindalou]

THANK YOU !!! I’m gonna start to do more of it Such good advice !!!! Dr H …. You are da bomb 💣!!!!

[blessall]

Excellent explanation of what walking does for the heart! My cardiologist said that many athletes have a heartbeat of 35BPM.

[margaretk]

Thank you, Dr. H! I never looked at it that way, it strengthens your heart!

[claudiomarangone]

And if you’re outdoors, it’s especially great for your mind.

[blessall]

Would love more of these posts covering different parts of the body.😊

[ntowwju]

I like walking in nature its relaxing thank you enjoy your stroll

[awilson]

Thank you so much for this reminder‼️‼️

[vivianfoster]

It’s good for your mind. If you’re troubled, go for a walk instead of drink, eat or fight.

[tsapi]

Thank you doctor. Greetings from sunny Greece.

[isabelcastillo]

That’s a great trail you’re on. My husband and I walk everyday. We get 12, 000-15, 000 steps a day. We are in training for the Camino De Santiago (Coastal Route) in September. 88 miles over 6 days.

[le_th_]

Not moving is the worst thing you can do for your heart and body. Even if you are weak, sick, or tired, do your best to move your body in the safest way possible

[KellyBlueBook-werkit]

So get out there and walk! Nice area - scenic trails make it better IMO.

[kaym.h.]

Yes I'm going to walk this afternoon

[TheresaRichard]

When my brother used to jog daily he had a low heart rate as well.

[davidthomas]

I got to a point where I exercised so much my at rest heart rate was 28.

Then I started having flutter. To much is bad too.

[ValerieJean-folc]

Highest regards ✨️ from the Heart ❤️ of America ❤️ 🇺🇸

[Yungin]

So as a 190lb 5’11 18 year old walking 12, 000+ steps at a new job for the past week am I set to become a bit slimmer?