Secret 🤫 to big triceps #shorts

[lots]

This is pure gold! Never tried this! Thanks.. JM. R.i.p.

[danski]

Mark Rippetoe is very enlightening when talking about how large and long the tricep muscles are. Stretching them out in this manner really allows you to hit all sides of them in the manner in which is necessary for optimal growth

[ohwell]

Oooo those look really good, I can feel the burn already

[kevinhershberger]

If only he would have listened to his doctors, he'd still be here able to teach us! Probably one of the nicest persons on the planet. Just didn't want to get off the sauce like many doctors tried to tell him. Health over looks!! 🙏

[LichLordNemo]

thank you! I'll have to do this next time. thank you mountain dog. now my biceps are getting bigger too

[anthonydelgado]

Oh yeah these were fire thanks for the tip

[era]

Bro I love these I just learned this on my own and they work great

[SAM-uv]

I tried this and you can rally feel it!

[ethanhoward]

If you think you can go "beyond" failure....you don't know what failure is

[cameroncooper]

I do a lot of lifting and training of others. it's hard to take a lot of these other bodybuilders serious when they've been on juice for so long, they synthesize protein, their exercises and rep ranges are all so skewed for people that are natural. I love a lot of these guys to death but you need to be with someone that's been a natural all either life to get more accurate results for people like yourself. that's my opinion. not all of their advice is bad but it's only worth a grain of salt

[Eloh_Dragons]

Legit. This can be proven with science. Although I don’t think textbook say “explode your muscle”

[scottvasnik]

Gotta go through some grinder workouts to go those big arms!

[Sam-proe]

Love weighted stretching. Catch me hanging in the gym constantly lol