Make strength not muscle

Strength over size! Focus on progressive overload, not just big muscles. Build strength, and muscle often follows naturally. Win-win! #strengthtraining #short

[alberticomaduro]

And that is the beauty of it all, building strength muscle will grow naturally 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

[puppetmaster]

"Seek Strength, and the rest will follow"

~ King Vendrick from DS2

[Tejas-zo]

Same thing can be said for hypertrophy... Strength comes along with it

[DrthCola]

I like training so much that sometimes I think I’m accidentally overtraining out of fun. That or I need more protein.

[namefromgameofficial]

Bro can you give us a full video on strength increase exercises ❤ love you from India

[LiftWith_Kyle]

Thank you so much. I was spending so much time searching how to build strength and people are just saying absolute nonsense.

[mikebgmz]

Could you please deeply explain that how do progressive overload helps in muscle growth? (When we overload ourself over time and some of the muscle tears due to overloading. so, the health food we ear heals us and muscle automatically grows. Is my perspective right ???)

[victorioislybeats]

It's hard to stop looking in the mirror after every session. To stop clinging on the looks/results. Just train, train and train, and u will notice a bigger result after a long time, then checking everyday

[XP-]

Building strength is better
Because you get more flexibility and durability and endurance
Not just stupid muscle mass
I hate gym for strength training
Gym is expensive
Become untouchable

[TheKevinGeee]

This is why doing those 1-rep sets with overweight barbells and dumbbells is ridiculous. All for aesthetics.

[endeavour]

Can I still build muscle without a proper diet? I'm so poor :<

[SonaSona-jyh]

Bro I don't want muscle😅 because It will reduce my flexibility, I am doing this exercise daily level 1, 3 sets
10 pushups, 15 squats, 30 sec wallsit, 30 sec plank, 20 calf raise, glute bridge 15, arm flex 20 sec, vacuum 20 sec

[OBAKE-]

Bro how can I lose fat? If I succeed in losing fat and then I will progress in Calisthenics. If you can help me just tell me in reply.


"Thank you broski" ❤

[Zaptrap]

Like what is the difference between the two? Doesn't one have more strength when you have more muscles?

[NotYZU]

So it means, if you have big muscles your not strong?

[RitaYogi-vo]

Why hen's muscle grow faster than human's

[anakin]

It is like you live in the calesthenicts version of area 51

[billyAgnaska]

You know why it's easy to get caught up in building muscles? Because their attractive! But yeah, we should all seek strength first then muscles will follow!

[TheCecchino]

I don't think this is wrong advice but kind of reductive for people past the beginner stage.

Progressive overload is also what triggers muscle growth, and pretty much how you improve in every aspect of your fitness. It's the way you overload that affects which one you improve. If you just keep adding reps to standard pushups it will turn into a cardio exercise at some point.

To increase maximal strenght, the recommended approach is picking a weight or exercise variation that you find very difficult and perform it for 3-6 reps and generally higher amounts of sets

[hawk_ego]

I don't care about strength I just want to look good