The Hidden Secret to Staying Strong After 60

Do you feel weak and want to feel strong again?

👉 Click the link in our bio and we’ll help you out. 💪✨

There’s a hidden secret to staying strong and independent after 60—and it’s not what you think. 👀

This one move helps build strength safely and effectively. 🔥

Join this channel to get access to perks:

[vwatson]

Love having your mom in your short videos! Fun.

[sakura]

You and your mom are so sweet. Is just a joy to watch you!

[dragonkat]

I've been working on this and I feel stronger, thanks.

[dreamofgina]

Your mom's a good sport. Love the Mom videos! 💕

[RoxanneFarinaLeibowitz]

Pilates accomplishes this. I’m 71 and teach 2 classes each week and practice myself everyday. (So does my husband at soon to be 75). Thanks for all your tips and great information.

[maureengannaway]

It's so nice when your mom helps with your videos Coach T. We seniors appreciate all that you do. ❤🎉

[jansunjmcb]

I have been a follower of your videos and think they are fantastic. I always wondered about the blond charm, and now I know it's your beloved mom. You both are great teachers, and your energy is synergistic. ❤❤❤

[reaprendiendosiempre]

Love this video. Congrats to you both and thanks

[dianneseelal]

I like this lovely, jolly lady alot and your coaching is amazing❤❤

[mariaduran]

What a pleasure seeing you and mom.exercises easy to follow🎉

[creativecardsu]

Mom's too funny and adorable!!! ♥

[janicefoehner]

Let's face it, Coach, I'm starting from close to zero in all those muscle groups. It's okay tho' because God has control of me and what my body will be able to do at any given time. I'm excited to see that my muscles respond quickly with my minimal input. Namaste

[karenwright]

Absolutely 100% agree! Stabilizing then moving fwd with strong fundamentals! I love your content! 🙌🏻💪🏻

[sreedevit.p]

Valuable information from a well coordinated team.Thank you to both of you.

[janicefoehner]

Just sayen, your mama got good muscles. Thank y'all for presenting. Namaste

[lucyjo]

Is you lift weights, will that help you to naturally keep your core engaged as you get older?

[bowlinglefty]

Try not ever getting cancer or having to get major heart surgery. The road back is long and uncertain.