15-Minute Morning Pranayama for Beginners | Purify & Energize Your Day! @PrashantjYoga

15 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA

Our upcoming yoga classes update🙏🏻
Join us for Pranic Purification, an online pranayama course designed to help you elevate your energy through powerful breathwork. Whether you're a seasoned yoga practitioner or a wellness enthusiast, this course will teach you how to harness the life force energy within and transform your practice.
In this hour-long session, you will learn advanced pranayama techniques to purify your prana (life force energy) and enhance your overall vitality. Perfect for those looking to deepen their breathwork practice and experience greater physical, mental, and emotional balance.
What You'll Learn:
Powerful pranayama techniques for energy purification
How to use breathwork for emotional clarity and mental focus
Breath control practices to enhance physical vitality
Deepening your connection to the body and mind through breath

🧘‍♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month

🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇

👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)

You 👉You will be practising asana (dynamic and static) and ancient pranayama series.

These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.

You will learn 👇
proper way of practising asana and pranayama
alignment of each asana practice
modification of practice according to individual
therapeutic asana according to your problems
teacher attention to individual student
shatkarma (yogic purification) such as neti practice

👉It will help you
calming your mind and develop the stability of thoughts
physical and mental health
spiritual growth
develop the habit of spiritual practises every morning
boost, stamina and develop strength and flexibility
feel free from sufferings, physical and mental
develop productivity

Class will be 4 times a week ( Monday to Thursday)

😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking-

Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻

😊This is 15 minutes pranamaya Practice. It is about maintaining the routine
in this video, I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 15 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth

in this video we are practising
daily pranamaya practice
nadi shodhan pranayam
Kapalbhati pranayam
bhramari pranayam
how to do pranamaya
breathwork
yoga for beginnera

Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
important videos👇

🧘‍♀️YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
• YOU SHOULD NOT SKIP | BHRAMARI PRANAY...

🧘‍♀️SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
• SECRET OF NADI SHODHAN PRANAYAM | Alt...

🧘‍♀️Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
• Kapalbhati pranayama and kriya | no o...

🧘‍♀️EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
• EVERYTHING ABOUT BHASTRIKA PRANAYAMA ...

Other videos 👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION | CLEAN STOMAC...

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY | B12 RICH VEG...

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge

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You can Connect me -⬇️

Instagram
👉 / prashantjyoga

Facebook page
👉 / prashantjyog

For my upcoming yoga course you can visit

Yoga school profile

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