Quick And Effective Superset Workout To Burn Fat | No Equipment

Do you have what it takes do complete this Quick and Effective Superset Workout To Burn Fat? It requires no equipment and can be done at home, in a hotel, at the park or in the gym.

Give this in home workout a shot and don’t forget to subscribe to @davedreas so you don’t miss any future at home bootcamp workouts.

These body weight movements can be done to improve your cardio, build muscle, and shred body fat.

Lateral 3 Step
Kneeling to squat

Split Hops
Lateral Lunge

Speed Mountain Climbers
Flutter Kicks