Seated, low impact resistance band exercise from your couch!

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Excellent, thank you SO much for taking the time and effort to help those of us with arthritis or joint/ligament problems. It is greatly appreciated.

carolinejohn
Автор

Thank you so much for your videos. They are helping me tremendously and I appreciate you taking the time to care ☺️

pam
Автор

Do we use the glutes or quads with this exercise?

itgoesmyway
Автор

Hello I have a broken foot so what does this help out ?

rodneyalmaguer
Автор

I do some things like this for 88 reps with a heavy resistance band every day but can't find a name for the exercise to enter it into my Garmin. 😢

FringeWizard