9 Fat Loss Carbohydrates I Started Eating (but never used to eat)

9 Carbohydrates I NEVER Used to Eat

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Timestamps ⏱

0:00 - Intro - 9 Carbohydrates I NEVER Used to Eat
0:34 - Carb #1
1:39 - Carb #2
2:48 - Carb #3
4:24 - Carb #4
5:50 - Use Code THOMAS25 for 25% off Your First Order from SEED!
6:41 - Carb #5
7:47 - Carb #6
9:04 - Carb #7
10:24 - Carb #8
11:15 - Carb #9

[Gainsforeal]

Blueberries 🫐
Watermelon 🍉
Purple sweet potatoes 🍠
Red potatoes 🥔
Milk 🥛
Honey 🍯
Lentils & chickpeas 🫛
Butternut squash 😅
Beets 👀

[JustJulia-qtnh]

1. Blueberries (for the polyphenols)
2. Watermelon (low glycemic load, fast absorption & good for hydration)
3. Purple sweet potatoes (higher in antioxidants & gut health)
4. Red potatoes (post workout high glycemic food for replenishing glycogen, also cooled provides resistant starch for gut micro-biome)
5. Raw Milk (I don’t understand this one…milk is awful IMO 😂)
6. 1-2 Tablespoons of Honey (during a workout)
7. Lentils & Chickpeas (first thing added back because of a chickpea pasta and hummus because of soluble and insoluble fiber + antioxidants from some varieties)
8. Butternut squash (versatile, lower glycemic load & allot of fiber and water content)
9. Beets (antioxidants, vasodilation effect)

[backpackingonline]

blueberries: wild blueberries
watermelon
purple sweet potatoes: Okanawan, Hawaian, Stokes brand purple, red garnet
red potatoes, cook, cool, cold: resistent starch
raw milk
honey: 1-2 T for trehalose
lentils, chickpea: pasta or hummus, red lentils
butternut squash
beets

[m.s]

Amazing, almost exactly the carbs I added back in after three years on keto. Why, because I felt better when I ate them.

[Boostisablast]

This man doesn’t stop! I can tell your life’s go go go and prolly highly stressful. We appreciate it and never think it goes un noticed, grinding, props Thomas! 💪🏻

[youngpower]

Agreed. Strict keto is like a train you get on and off once you’ve arrived at your destination. As soon as you start having some insomnia, that’s how you know it’s about time to switch it up.

[jstar]

I make bread with Einkorn whole wheat flower, it is an ancient grain that has never been messed with like modern grains. I also make sourdough with it. It has a low and different type of Gluten and is easier digested. I haven't noticed any sort of weight gain from it so far like I get from regular bread. I don't eat a ton of it either. Sure makes life better eating some bread I will have to say.

[micheleleigh]

I eat blueberries raspberries strawberries and blackberries 1/4 - 1/2 cup usually with cottage cheese or plain greek yogurt or boiled egg in morning, I also eat watermelon and Cantaloupe sometimes.

[beardumaw]

Latest studies show that resistance starch shows little different in effect on blood sugar as compared to regular starches.

[ryguyw]

Red lentil pasta has been a game changer for me. I don’t feel guilty about eating it. My mom is gluten free so it works for the whole family.

[jjjames]

I ate a lot of blueberries & watermelon during my arms & chest workout last night after dinner (rare bc I’m usually very low carb) and hit new personal weight records & stomach felt smoother than normal since then, interesting timing this video! Agreed!

[jessieriddle]

So much respect for you Thomas :) I used to watch you years ago. Got curious again when I heard you on Simon Hill's podcast. I love how open minded and anti-dogmatic you are. appreciate the content

[Natashyenka]

Exactly! After adding some carbs (basically berries, grapefruit and beets) I feel a way more energetic, sleep much better, heart pulsations gone and headaches much less. Even maybe less cravings, being much calmer. I am now going to add some starch carbs like oatmeal and buckwheat as I want to build muscles. Just practice intermittent fasting and some long term fasting, strict keto is not required for this, low carb maybe. Please make more videos about dry fasting, how to implement intermittent dry fasting, or long term, how to break it, how to do work outs after that, if it is good to eat fruit and maybe some tips to help with dry fasting.

[heliovore]

I would definitely like to see you do a deep dive into honey and overall bee products like pollen, propolis, bee bread, royal jelly etc… I’m personally a fan of eating heaps of bee pollen during non fasting time.

[Tetsu]

Ive been following this channel for a few months and am successfully reaching my weight goal & gaining muscle. I have had to modify my diet quite a bit. I think the hardest thing for me wasn't cutting out sugar and snacka like it seems the biggest struggle for most, but rather carbs. I absolutely love rice, pasta, noodles, etc!

[AA_Truth]

This make sense, specially the honey. Keto diet may be good for weight loss but I don’t think you can maintain it long term. What works for me is eating balanced and healthy food and exercising.

[josecarranza]

Thomas, once again extremely grateful for all the research you share on your channel.
☺

[jeanwhite]

Thank you Thomas for this video on good carbohydrates. I always appreciate your research on your topics that give a good grounding for your choices

[sherylmarshall]

This is so interesting and I really appreciate your ability to change and adapt to science! Thank you love that you share your vast knowledge with us

[lizross]

You are physically looking better. We all have to find our baseline with these great options.