Box Breathing

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Adam J. Story, DC

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I’ve noticed your breathing exercises have helped me. I do them off and on throughout the day. On the treadmill, out walking my dog, etc.😊

RustyRules

This also reduses anxiety and stress 😊

marybarton

as a qi gong teacher controlled breathing is very important. I look forward to introducing this method to my students, after I train
myself. thank you!!!

philiphema

THANKS FOR SHARING ALL THIS GOOD INFORMATION! LOVE YOU!

dianamcfarland

TY for this info. As a teenager I had Scarlett fever, then in my early 20’s I caught valley fever. Then the C -19 in 2021. I need all the help with BP and breathing techniques to keep my lungs strong. Your work /advice is not in vain. TY

katg.

Nice tips doctor, truly I appreciate how you simplify things, I used to have normal blood pressure until some family issues happened that made me phobic, so when I went to see the doctor for check up my blood pressure was 160/90 with 120 hbm doctor explained now I am in borderline and since then I am having phobia from blood pressure test !!Everytime I do test my heartbeat shoot up 120 … though in normal times it’s averaging 80 but I am sure my blood pressure readings are inaccurate due to the phobia from test .. what I should do !

ahmadabuhasan

I think you are amazing! Thanks for all your help.😊

dianamuchkivch

Thanks Adam, appreciate you and your videos.

oiputthatback

I want to thank you. Whatever you say about breathing as really helped me...I wish you had an office in new York

pollyspeller

Hello. thanks for expkaining. It works really good for me. 👍🏼👍🏼👍🏼
Can you explain, why it works.
It does activate the parasympathicus.
But how does it come?
Regards.

boris

Definitely works. Info it for 7 repetitions 2-4 times a day. The drop on sys and dia was significant when I tested it

donovan

Everytime I try these breathing exercises my heart rate goes up

Eric

Without medicine can we lowe r bp with this box breathing sir.. How many minutes and how many times we shud sir per day sir

rajeshgundeti

Hello Dr, where are you offices located?

erictakavoryan

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