Box Breathing

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  1. Yoga With Abi
  2. Breathing
  3. Yoga (Sport)
  4. yoga for athletes
  5. yoga for back pain
  6. flexibility
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Комментарии
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Great video, I love box breathing. I always do a 4 minute session after a workout with my legs elevated!

AdamScottfit
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Thanks for the video, well shot, simple and to the point.

samurai
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This is amazing, I initially adopted this idea from mark divines nook and listening to his podcast, are you still making videos and are you focused on fitness?

frankcb