Floor Abs on Fire [35 Min] | Yoga Infusion

If a strong core is your jam, then this class is your... butter? Bread? I don't know how this metaphor goes...

This class is a unique style of flow wherein we do connect with the breath and some movement, but mostly we work directly on building core strength through floor abs.

It's unique because it includes some exercises we've never seen before on this channel, that I thought would be fun.

Also, note that this is an old class I filmed in my first filming location. I have a huge library of classes never seen on YouTube that I'm starting to bring out due to life being hectic and not having the time to film. But just because they're old classes, doesn't mean they're any less fun!

So enjoy! Practice often! And let me know how you felt about these floor ab moves!

Like this but want something a bit more flowy?
✨ Try this Core Gratitude - Progressive Vinyasa Flow

Get In, Get Sweaty, Get Zen, Get Out

Lots of love,
Dylan

Thanks for watching, liking, commenting, and don't forget to subscribe!
Yoga Infusion

----------------

#yogainfusion

-----------------

🌟 YOGA CHALLENGES🌟
▪️ 30 day Back to the Basics Tutorials for complete beginners!
▪️ 30 day Intro to Power Yoga Series to step up your yoga practice!
▪️ 7 day Strong and Centered - Yoga, journalling, and affirmations

-----------------

🗓 Get your Free Monthly Calendar! 🗓

-----------------

❤️ Subscribe to Yoga Infusion for New Free Videos every other week!❤️

-----------------

#freeyoga #yogaforstrength #corestrength

Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[YogaInfusion]

Don't let the title scare you off! This is a class you'll come back to again and again because it WORKS! Let me know how you liked these precise moves below!

Like this but want something a bit more flowy?
✨ Try this Core Gratitude - Progressive Vinyasa Flow

[SamanthaLopez-]

This class was 🔥🔥 I really appreciated how you did the series with the blanket, it really helped me focus on my core engagement and kept my neck pain free. Thank you! Your channel is such a joy to flow along with. One thing I have a question about is I'm not sure I was doing the stomach vacuums correctly, do you have a break down vid tutorial on stomach vacuums? Namaste 🧘‍♀️