3 FOOTBALL PLYOMETRIC DRILLS TO UP YOUR POWER! 💥 💪

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We at the training ground with our batsman Zak Ansah as he gives us 3 plyometric drills to work on! Plyometrics are essential explosive movements - something you'll need as a baller especially when it comes to speed and power. In this episode, you'll be given different drills which all include work on the ball yet contain an explosive movement within. With explosive movements being more taxing on the body, the reps and sets are low so you can focus on QUALITY execution, maximising your output!
Get out and practice this session or add a drill to your own routine to get them gains 💪

#Football #Plyometric #Drills

FOLLOW THE KIT LAB
  1. The Kit Lab
  2. 3 FOOTBALL PLYOMETRIC DRILLS TO UP YOUR POWER
  3. how to get more explosive
  4. how to increase your speed
  5. how to increase your leg power
  6. how to
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Hey sir
During the past few years I have developed a really bad habit of looking at the ball at my feet and it frustrates me to have the ability but still not be able to play at your potential so how can I destroy the bad habit that I formed

Mohammadasjad
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What if i don’t have the hurdles neither those polls. Is there anything for me?

ultramaxx
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I have a question - is pro direct soccer a legit company to get stuff from?

bigsnickers