How To Cope With Emotions 101 | Understand your thoughts!

How can you cope better with emotions? The first step to understanding your feelings is understanding the thoughts behind them! Today I chat about one of the most popular styles of therapy called 'Cognitive Behavioural Therapy'. We discuss identifying thoughts, downward arrow or Socratic questioning and awareness that our feelings are caused by our interpretations of events, not the situation itself.

Let's connect:

🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
💖 SUBSCRIBE to join me for videos on all things psychological science, mental health and my journey to becoming a clinical psychologist
✏️ COMMENT down below, I’d love to hear your thoughts or questions :)
👍 LIKE to let me know you enjoyed todays video (it really helps me out!)!

[jaybaci]

I'm a studying psychologist in Brisbane. Please know that your channel is great and I'm so happy your doing it. Your inspiring your greater community!

[yyem]

This video couldn't have come at a better time in my life. Thank you so so much <3

[joannepowell]

Perfect timing for me to visit your channel today. 😊 thank you

[eielle]

thank you for this!! really appreciate your videos

[saradimartino]

I love your videos!! Please keep going to teach us all this interesting techniques. kisses from an Italian follower

[rozhina]

I'm going to participate in psychology exam next month. I hope that I can pass my exam. You're videos inspired me. Please keep going. You're perfect.

[sanguivora]

This was excellent thank you Ro! Very concise and easy to digest information 😊 you are an inspiration. For me studying psych undergraduate, it was also nice to see the interpersonal skills and the way you word examples or use your hands to create a visual if that makes sense? We're just started to learn counselling and therapeutic skills so good to see how you might "converse" with people youre trying to teach

[opetrescu]

Pragmatic as heck for me as an adult... but also for my soon-to-be-born son! Turns out helping children cope with emotions is key as per pretty much all the books on parenting I've read.

[jesss_xox]

Just found your account, this video definitely helped me understand my own thoughts and feelings better. Thank you<3

[DatTran-tbgr]

Your voice is really pleasant to listen to

[Lindaaaaaaa]

I’m doing MSc clinical psychology it’s so challenging but you always inspire me I will upload one vlog showing my daily routine as a student of clinical psychology thank you for good work keep it up🤩✌🏼

[raechelgurung]

i love you and your videos so much !!! so grateful for these as an aspiring clinical psychologist 🥰

[aminakazzaz]

i love you so much you are helping me a lot thank you

[DrPatrickKingsep]

Hi - nice to see another Australian Clinical Psychologist providing information through YT Channel on psychological issues! I am based in Australia also. Your videos are great and provide useful information, on a variety of topics. Do you also work in private practice? Thanks

[Mirazel_]

As a psychologist, what book/s can you recommend to high schoolers who are interested in studying psychology? (Just curious, I want to ask directly to the psychologist rather than searching on the internet)

[lancefuentes]

hi, hoping you will notice this and consider as your next video concept. i am wondering how can practicing psychologists from other countries migrate and work in australia? would really appreciate if you can give us an insight on what is the process. thanks a lot. i enjoy your videos 🌷

[Mn_-muvz]

Hi Roanna I just wanted to ask was your masters thesis hard as I'm worried if I go into psychology I might fail my thesis love you lots and I'll always support your channel ❤

[heyitskishor]

Hey Ro :)
have you ever had panic attack ?
i had it few months back ...that's my first attack now i'm alright and fine

[Janenaj]

I'm 16 y old from India I recently decided to take psychology after 12th cuz I'm interested in it but.. I'm an extreme introvert I don't talk to anyone at school and sit alone in the corner... please advise if I should take it or not?

[teeIck]

you're wearing the watch on your right wrist . you're a lefty 🤔