How to Cope w/ Overwhelming Emotions: 3-Minute Therapy w/ Dr. Christina Hibbert

Follow me:

#3minutetherapy
#therapy
#overcoming
#emotions
#emotionaloverload
#parenting
#DrChristinaHibbert
#mentalhealth
#personalgrowth
#family
#ThisIsHowWeGrow
#WhoAmIWithoutYou
#selfworth
#selfesteem

**"3-Minute Therapy" with Dr. Christina Hibbert is for educational purposes only and not in any way intended to replace personal mental health or medical care.

[upstatenewyork]

I like telling yourself that you love yourself in spite of having disturbing overwhelming emotions.that are causing intense distress.

[JN]

Such an excellent video. You are helping me so much. Thank you, Dr. Hibbert.

[joy]

I'm ngl I just had a whole convo with myself about what I was feeling when I took what you said and emphasized with myself it helped a lot thank you

[IreneL]

Exactly this I am learning from Andrew Kenneth Fretwell's book, Emotional Alchemy - The Love & Freedom Hidden Within Painful Feelings. Here is a quote which I think is says exactly what you are saying. ''One of the main reasons we are so overwhelmed by our emotional body, is because we are so focused in the rest of our lives with the rational mind - we are not present with our body. So when these very powerful feelings arise, it’s a very different experience to our normal day to day life. The secret is slowing down and feeling.''

[redd]

I teared up a little watching this video...

[riyaarora]

Very helpful... thank you... much love

[ashleyjackson]

My best buddy friend who had been diagnosed with breast cancer and she was overwhelmed on November 8, 2020.

[jasmineandrews]

what if you are having a hard time recognizing your emotions? Or if your motions are rooted in negativity towards others (like jealousy) making it hard to face the fact that you are feeling something like that?

[shannondriscoll]

Thank u for the advice! My dad died a year ago in January with cancer and I am having trouble dealing with my emotions! This might help me! Do u have any more videos on dealing with emotions

[Rillikual]

Thanks for an introductary overview to releasing and coping

[RR_DM]

As an American male I would often withdraw and/or try to numb uncomfortable feelings with booze, I hope that that helps

[asalejobabatunde.]

It's too painful, have tried feeling but it's extremely painful

[SS-ints]

Catch 22, What if we don’t have time to feel the emotion and process because we need to focus at work but can’t regulate our emotions in the moment or hide and pretend all is okay?

[artv.]

Bullshit, best thing to do is to find out whats triggering the certain emotion, it may be a thought, or a bad experience you've gone through, try to figure out what it is and try to think about it calmly criticaly and logially no matter how hard it is, talk to people u think may offer some insight on your certain problem, people that had experiences with your certain problem not just a therapist that probably has 0 life experience