3 Tips for Overstimulated Parents

If you are a parent, try including these 3 strategies into your daily routine:
1️⃣ Go outside for a quick walk or a long walk if possible. Being out in nature is very grounding to the nervous system.
2️⃣ Take a crawling brain break. Crawling is not just for kids! It's a really simple way to reset your nervous system.
3️⃣ Declutter. Spend 5-10 minutes everyday putting things away and organizing clutter so that you aren't visually overstimulated.
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What is your go-to tip to help with regulation when you are over stimulated⁉️
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#overstimulation
#parenting #sensoryoverload