How Footballers Are Weight Lifting Wrong | How To Correctly Build Strength & Speed In The Gym

A lot of footballers who weight lift are lifting wrong and are only increasing their risk of injury.
If you are one of those players who don’t believe or are not fully convinced that players should spend time in the weight room let me stop you right there.
For some reason, our sport has been the slowest of all major sports to catch onto strength training. I am here to show you the importance of why hitting the gym is an important aspect for better performance on the pitch.

FOLLOW ME FOR MORE CONTENT:

music:
Freestyle Instrumental "Nasa" - AngelLaCiencia Prod

Tags: How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale,
best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increaser vertical jump

[ribhavsardesai]

This is the best explained video on how footballers should strength train without getting to sore

[bradleymartyn]

Very informative, this channel seems like a hidden gem.

[andresd.]

Just discovered this channel. Very informative and straight to the point. I played soccer and am looking back to getting into it. I love lifting but was intertwined with my goals these past couple of months. I wanted to increase my Squat, Deadlift, and Bench. However, I also wanted to design my own program that would allow me to increase my main 3 lift numbers and become a better soccer player. These videos are a refresher on CSCS material (which I obtained in 2019) but with the help of your videos, I have learned how to apply these S&C concepts into the beautiful game! :)

[naothi]

Love it. The simplicity and the details to the topic. You got yourself a new subscriber as well. Keep it up

[dominikjablonka]

Smart guy you are, good stuff! Subscribed!

[nicolasyouna]

so right now i got this so far
chest-
bench press 3x12, 10, 8
incline 3x12, 10, 8
decline 3x12, 10, 8
alternating db bench 3x12
dips 3x15
push ups 4x25

Hamstrings-
RDLs 3x6-8
Single leg deadlift 3x6-8
Seated hamstring curl 3x12
hip thrust 3x8
Is that a good start?

[ArmasStrength]

My name is Coach Abe and I am a Certified Strength and Conditioning Coach with a Masters in S&C. I have trained all types of athletes ranging from youth to professional and collegiate athletes.
Let me know what else you want to see! Thanks for watching.

[SS-ynlw]

Even these workouts will change your playing style. If you dont need more mudcle on the field dont train to gain muscle but just try to maintain them and work on your joints and your movements. Believe me, ive done alot of research and im a physical coach at a professional club. For example take Messi’s playing style. If he would train to gain muscle the weight of the muscles would slow him down in HIS quick dribbles. But HIS sprints will be quicker. You can also see Ronaldo’s transformation trough the years. At united he was very agile and quick in his feet. Later when he discoverd the gym he became more of a allround striker. Still very fast but heavier. His playing style went more from light feet dribbles to explosive sprint dribbles.

[quentinhart]

Hey man, Thanks for the vid, i really get a lot of your vids. I have 2 questions. If i understand this video correctly, this 2-a-day-program is for in-season maintaining? At day 2, do you still do your power block before your main strength lifts? Thanks!

[Noxx]

Nice vid. I thought we never should do upper body workouts as chest and stuff

[archiedyer]

great video, one question though. What do you mean by corrective stability exercises?

[ashraffadhzrul]

i need some explaination how to manage the schdule about a individual trainingg . include workout at gym or home and outside training

[dlux]

Q: How and when do elite footballers lift throughout the season?

A: Yes

[daconvertiblebaby]

Why and how is bodybuilding type of workout cause injury for athletes?

[biriondabirionda]

Hy im a pro goalkeeper and i have some questions :
1_is it Bad Idea to do same reps as body builder while room weight training ?
2_ in of Season like now ..when WE train in the gym .. it must to do strainght training or hypertrophie training ?
2_please do some training plans for goalkeepers because WE need a lot of arm strainght for punching and catching ball and a lot of legs and back strainght for jump
I wate your reply

[morrislombardi]

How many reps should i do in exercises like deadlify squats and so on ? High weight and low reps? And how many exercises do i need in a session for upper and lower body including the stabilisation work ?

[manofdifferenttalents]

For real. I've been lifting and its has give me a lot of benefits for futbol. My leg are way stronger then the other players. They bounce of me lol

[yasuotop]

Really Cool Vid! Q: I'm not in a team rn And I train in the morning and hit the gym after that. My gym sessions are 5 to 6 a week but my recovery is good and I don't feel that sore. Should I decrease the number of my Gym Workuts? Thank You!

[asafer]

I do callisthenics mixed with plyos. Is this good and is it safe to do these the same day as Team Training or the day before or after?

Squats 40 seconds x 2 sets
Jump Squats 20 seconds x 2 sets
Calve Raises 30 seconds x 2 sets
Push Ups 40 seconds x 2 sets
Bent over rows 30 seconds x 2 sets

[Thircle]

if it’s off season should we go hard in gym contrary to what’s said in this video?