Soccer Players DON'T LIFT WEIGHTS 🤡🤦‍♂️

Apparently soccer players are a form of athlete that shouldn't lift weights. This influencer claims soccer or football players should just do plyometrics to improve sprint speed and jump higher aka improve vertical. But if you want to run faster and jump higher you must do plyometrics AND lift weights.

#shorts #sprint #jump #run #vertical #athlete #athletics #weightlifting

[rafatire]

That's why Mario does plyometrics on leon's bed

[JTB_]

This is why Luke Messi lifts weights and does plyometrics

[KingKong-rfjk]

That’s why Leon Edward’s has burgers with fries for 4 sets til failure

[DogeTheSnoop]

thats why the guy in the last clip has the most aesthetic dunk in the nba

[TheGuyWithTheCookies]

2024 is the year I get my leon edwards physique 💪🏻

[you.got.gapped.racing]

I recently discovered a stand up, behind the back, unilateral cable curl when doing pull day, the stretch and stability demand I got was immaculate, I hope you try it out too

[talha]

And thats is why Leon Edwards eats burgers with the fries to improve his explosiveness

[MagnusoeJensen]

Can you make a video about plyometrics

[stephenhughes]

You're absolutely right. Some people are just caught up in outdated training modalities. Tbh, I think its an even bigger problem in boxing/Muay Thai and even MMA. Not to say that you can't excel in those sports without lifting weights, of course you can. But you're depriving yourself of a potentially very useful tool.

[Natnael]

Where’s the soccer player that said you don’t need weights 🤨🤨

[menoobiefr]

Exactly if you look up how to jump higher it’s most likely a guy saying stop skipping plyo and he is also has weights which is why most of soccer players including me uses weight to use the strength in a match to score pass and dribble and sometimes headers

[Socosgolpes]

Most sports are multidisciplinary, so you need to train different aspects of physical preparation at same time, as an example, I am amateur boxer, I need, resistance, speed and strength, in this order, I need more resistance than speed, more speed than strength, but as an athlete I still need strength, gonna train that 3× a week, do explosive training, 2x a week, beside the 5 or 6 boxing sessions, were I'm gonna work resistance, explosiveness, and technique.
Lifting and running walks beside every sport

[legendtraged]

That's why Leon Edwards is the best soccer player with biggest quads

[Hchiskasj]

And this is why Ronaldo prefers water over coke

[ヤixy]

Bro watches ufc just to see Leon Edward's aesthetic body

[yes-gyrx]

Bro's vocal chords are stronger than Sam Sulek 💀💀

[demibasan]

burgers without fries and cold coke is a nono

[cdviix]

This is why Leon Edward’s always eats fries with his burger

[BlockyDuck]

Soccer players should definitely lift weights if you play any sport you should lift

[yuvalval]

Ive been combining plyo and strength training for 3years now, just out fun of varying my exercises, and I have to say, I'm WAY stronger than I seem