How I Train In The GYM As A FOOTBALLER

In this video, footballer Oskar Jansson gives a complete breakdown on everything you need to know on how you should train in the gym as a footballer! Concepts like adaptation, progressive overload, weekly splits, CNS and a bunch of other important football x gym-related training things will be discussed!

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⌚ TIMESTAMPS
00:00-00:30 Intro
00:31-01:00 Why Should You Go To The Gym?
01:01-01:17 What Should You Actually Do In The Gym?
01:18-01:55 Step 1: Ask The Right Questions
01:56-02:23 Step 2: Have The Right Focus
02:24-03:02 The Importance of Structure and Having A Plan
03:03-04:38 What To Do First In The Gym?
04:39-05:06 Start Foam-Rolling!
05:07-05:36 Having A Weekly Split
05:37-06:53 Compound Exercises
06:54-07:36 Extended Warm-Up
07:37-07:53 We're All At Different Places
07:54-08:19 Season, Volume & Intensity
08:20-08:51 The First Exercise, Sets & Reps
08:52-09:55 Rep Ranges
09:56-10:18 When To Finish A Set?
10:19-10:40 Progressive Overload & Adaptation
10:41-10:58 Volume & Load
10:59-11:20 Reps-Rest-Reps-Rest
11:21-12:06 Bi-Lateral vs Uni-Lateral
12:07-13:06 Speed-Power-Strength-Endurance
13:07-14:05 Free Weights vs Machines
14:06-14:24 Should You Use Machines?
14:25-14:38 CNS
14:39-15:23 When To Stop The Session?
15:24-15:54 Context, Analysis, Plan, Structure, Action!
15:55-16:30 'PROJECT REBORN'

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[aisyahfirdaus]

Please make a bodyweight workout video tutorial for soccer players to become more muscular, complete with sets and repetitions

[sanketkhandagale]

I’m watching this video for my future son.

[philpstanich]

Could you drop a gym routine for a 16 year old center defender or any general football gym routine. Loved the video

[dhaneshmohun]

Really good content ❤ Another important point is that it also depends which position you are playing on the pitch as defenders are more like to have more muscles than attackers.

[Chekad-ko]

Thanks bro. It was really helpful for me.

[tonydarosa]

Great video going to show this to my son

[azozkoora]

I would go soon this week in to gym for athletes but how many days for rest 🏋️‍♂️ #reborn

[JohnFonseca]

I know this is more for pro-footballers, but I have a question based on "amateur footballers", playing 3-4 times a week 1 hour of indoor football. How much do you recommend to go to the gym per week to improve strength, speed and minimize risk of injury? And also what exercises do you recommend in those sessions?

[KanekiDono]

Hey Oskar, What The Max Weight Should
I Lift In The Gym ??

[ektamilankirtanmandali]

CAN YU PLS TELL US ACTUAL ROUTINE MEANS FOR LEGS WHAT ARE THE EXERCISE AND FOR ALL BODY

[NotShadowX]

Umm Oskar, I have a small query which is that should we follow the same rules and principles with bodyweight training(as I don't have access to gym)? Like you said if our target is to get that maximal strength then we should be doing 3-5 reps(basically lower reps) of a particular exercise with heavy weight, should we follow the same principals in bodyweight training? And as I already told you I don't have access to equipment so what do you suggest for cardio and endurance based training(bodyweight exercises if you could suggest some it would be better)? And how should I train my speed and power through plyometric exercises?

[ahlanmalik]

hey oskar, arent you basically offseason at this point. so do you plan training like that for the time being

[AndreaCalifano-tj]

Hello, the order of abilities (speed, power, strength and resistance) is in the single session and repeated for each session or concerns the different sessions of the week (1 speed session, 1 power session 1 strength session and 1 resistance session) ?

[crsuii]

I can't go to the gym do u think bodyweight training is enough like push ups, squats, sit ups and plyometrics at home?

[brendontembo]

How do you know what skill to use in game and how to get comfortable doing them like how you are able to do them in training #reborn

[ecv]

i'm 14 and can't go to the gym should I focus on bodyweighted strength
THANKS

[ahlanmalik]

Hey oskar, what do you think about training speed and power not in the gym?

[lawikillua]

I dont know what exercises to do thats all i want bro

[RespecTheLevYT]

Well explained bro! I’ll be sticking to my 1500 kcal of cardio a day tho 😂

Get in to peak condition first before gaining muscle

[Pablo-gz]

If i train for football, should I lift as heavy as possible?