How to Eliminate Stress and Relieve Shoulder Pain in 60 Seconds

#eliminate#shoulder#pain
I share with you what I learned from another YouTube creato.
and adapted it to fit my massage and Take care of my daily health routine.
Thank you so much for watching if you like these tips you can subscrbe and I'd love to hear from you so you can leave comments below see you next time.

1.Start rolling forward so that your drawing invisible circles with your elbows just notice : Repeat about 30 to 45 seconds

2.Your shoulders up as high as you can't imagine all the stress you have we're going to get rid of it and exhale it out forcefully and again inhale up exhale it down : Repeat 10 times.