5 Ways To Deal With Stress || Dr. Hansaji Yogendra

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Nowadays people are having a lot of stress but do they know how to handle the stress? In this video, Dr. Hansaji Yogendra shares 5 ways to deal with stress.

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1. Socialise, talk to people
2. Food
3. Pranayama, humming
4. Meditation, listen to sounds
5. Asanas

gazellepop

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

WellnessByAllMeans

Amma by doing Nishpandapav i slept very well thank u Amma.From now you are my yoga guru.I like your communication skills. Thank u amma

dr.dhayalanv

The best way to overcome stress is by travelling different places and by going in to nature❤️

Roshanraee

Thank you mam. MAY God bless you with long healthy life

human_being

Thank you ma'am ❤️It's really help me

amasha

Thankyou mam for such wonderful video. Realy helpful😊

shrenikanjalee

Thank you Ma ....so inspiring from south Africa .

sharifachinsammy

Thank you Maam... surely it will im a CA Student & having papers in just 17days in the mean while im having my LLB last semester internals also.... im under stress that to leave the advocate degree which i will be getting in few months or leave my focus on my CA preparation for which im struggling from years.... but now i know being in stress does not improve the situation just wastes your time. once again a big Thank You.

rutujayawalkar

Thanku soo much for a wonderful video I will definitely make use of it bcs I'm dealing with this problem right now so it has helped me thanku once again

manasaj